RED BEAN AND BARLEY SOUP

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Red Bean and Barley Soup image

Make and share this Red Bean and Barley Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Beans

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 cup pearl barley
2 teaspoons olive oil
1 medium onion, chopped
4 cups cooked red beans (can use canned that are drained and rinsed)
4 cups low-fat chicken broth (recipe #329596) or 4 cups vegetable broth, preferably homemade (Low-Fat Chicken Stock)
salt
1/2 cup chopped fresh parsley

Steps:

  • In a small saucepan, combine the barley with water to cover; place over med-high heat.
  • When the water boils, decrease heat to low and simmer for 5 minutes.
  • Drain barley, rinse, and drain again; set aside.
  • Heat the oil in a 4-quart saucepan over med-high heat.
  • Add in onion; cook/stir until begins to soften, 2-3 minutes.
  • Stir in the beans and broth; bring to a boil.
  • Decrease heat to med-low, cover the saucepan, and cook 15 minutes.
  • Use a slotted spoon to transfer the beans and onion to a food processor and pulse 4-5 times to finely chop the beans but not puree them.
  • Scrape the sides of the work bowl down and pulse the machine 1-2 more times.
  • Return the beans to the saucepan with the liquid and stir well to blend.
  • Add in the barley and place over med-high heat.
  • When the soup comes to a boil, decrease heat to low and simmer, stirring often to prevent the barley from sticking, until the barley is tender, about 30 minutes.
  • Stir in the parsley; season with salt to taste, and serve.
  • *You may drizzle a teaspoon of extra virgin olive oil over each serving, if you wish.

Nutrition Facts : Calories 231.3, Fat 2.3, SaturatedFat 0.3, Sodium 6.1, Carbohydrate 42, Fiber 10.6, Sugar 1.3, Protein 12.2

Prince Sharma
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This is my new favorite soup! It's so easy to make and it's always a hit with my family.


Efe Smart
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I'm not a huge fan of beans, but I really enjoyed this soup. The barley and vegetables balanced out the flavor of the beans perfectly.


Muhammad Amir Shah Muhammad
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This soup is a great way to use up leftover beans and barley.


Richiel Sirin
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I added some diced carrots and celery to the soup, and it was even better.


komik yav
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This soup is perfect for a cold winter day. It's warm and filling, and the beans and barley give it a nice hearty texture.


Kennedy Mwota
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I didn't have any barley, so I used quinoa instead. It worked out great!


Awais Pahat
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The soup was a bit bland for my taste, but it was still a good base for adding my own seasonings.


Saqlain Nain
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This soup was delicious!


Md koi bhi
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I've made this soup several times and it's always a hit. It's easy to make and the leftovers are even better the next day.


RUTH KOSGEI
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This red bean and barley soup was incredibly flavorful and hearty. I loved the combination of the beans and barley, and the vegetables added a nice crunch. I will definitely be making this soup again!