RED BEAN DIP
To quick-soak the beans, cover them with water in a saucepan, and bring them to a boil. Remove from heat, cover, and let them stand for an hour. Red beans -- a source of cholesterol-lowering fiber -- are pureed, then topped with yogurt and caramelized onions.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield makes about 3 cups
Number Of Ingredients 11
Steps:
- Cover beans with at least 2 inches of water in a large bowl. Cover loosely, and let soak overnight at room temperature.
- Drain beans; transfer to a medium saucepan. Add stock, herbs, spices, and salt. Bring to a boil, then reduce heat to medium-low. Simmer beans until tender, 15 to 20 minutes. Drain beans; reserve cooking liquid. Discard bay leaf and cinnamon stick. Let liquid cool completely.
- Heat oil in a medium skillet over medium-high heat. Add onion; reduce heat to medium. Cook, stirring occasionally, until caramelized, about 25 minutes.
- Pulse beans and 1/2 cup cooking liquid in a food processor until smooth. Add more cooking liquid if needed to reach desired consistency. Transfer to a serving bowl. Top with yogurt, then onions. Serve with chips. Dip can be refrigerated in an airtight container up to 3 days.
Nutrition Facts : Calories 211 g, Fat 3 g, Fiber 7 g, Protein 9 g, Sodium 359 g
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Mahmud Musah
[email protected]I loved this dip! It was so easy to make and it tasted amazing. I will definitely be making it again.
Nancy Sakyi
[email protected]This dip was a bit too salty for my taste. I think I'll try using less salt next time.
Nilam Pal
[email protected]I'm not a big fan of red beans, but I thought this dip was pretty good. I might make it again sometime.
Khill rahman Shar
[email protected]I'm allergic to beans, so I wasn't able to try this dip. But it sure looks delicious!
Waqar Farooq
[email protected]This dip was a little too runny for my taste. I think I'll try adding more beans next time.
Issa Kwame Owusu
[email protected]I thought this dip was just okay. It wasn't bad, but it wasn't anything special either.
Alex Robb
[email protected]This dip was too spicy for me. I think I'll try it again with less cayenne pepper next time.
Akongo
[email protected]I'm not sure what I did wrong, but my dip turned out really bland. I think I might have forgotten to add the salt.
Raji Fisayo
[email protected]I love the smoky flavor of this dip. It's the perfect appetizer for a barbecue or a tailgate party.
Ssekitto Ronny
[email protected]This dip is perfect for a party or a potluck. It's easy to make ahead of time and it always gets rave reviews.
Donkoh Elizabeth
[email protected]I'm not a vegetarian, but I love this dip. It's so flavorful and satisfying, I don't even miss the meat.
Monica Brockwell
[email protected]I love that this dip is made with healthy ingredients. It's a great way to get your daily dose of fiber and protein.
Rose Daukei
[email protected]This is the best red bean dip I've ever had. It's so easy to make and it's always a crowd-pleaser.
Sarita Maharjan
[email protected]I made this dip for a potluck and it was gone in minutes. Everyone loved it!
Nne Oma
[email protected]I've never been a big fan of bean dips, but this one changed my mind. It's so smooth and flavorful, and the hint of cumin gives it a really nice depth of flavor.
Sohail
[email protected]This red bean dip was a hit at my party! It was creamy, flavorful, and had just the right amount of spice. I will definitely be making it again.