RED LENTIL AND APRICOT SOUP
From the Essential Best Foods Cookbook: Recipes Featuring the Healthiest and Most Delicious Foods. Add an Indian flourish by swirling in cumin seeds sizzled briefly in hot oil. You can use additional chopped cilantro if you prefer to keep it practically fat free.
Provided by FLKeysJen
Categories Lentil
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large deep saucepan, combine the lentils, onion, tomatoes with their liquid, apricots, ginger, garlic, garam masala and turmeric. Add four cups water. Bring to a boil, reduce the heat, cover and simmer until the lentils are soft, about 30 minutes. Mix in the cilantro. Season to taste with salt and pepper.
- Meanwhile, heat the oil in a small saucepan over medium-high heat. Mix in the cumin and cook, stirring, until the oil is bubbling and the seeds start to darken in color, about two minutes. Immediately, off the heat, mix in the pomegranate molasses or juice concentrate. Take care, as it will splatter.
- Divide the soup among four deep soup bowls. Drizzle on the cumin mixture and serve.
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Will Lima
[email protected]I made this soup for my family last night and it was a hit! Everyone loved it. The soup is creamy and flavorful, and the apricots add a nice sweetness. I will definitely be making this soup again.
Raphael Ayornu
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Mr Slim
[email protected]This soup is so easy to make and it's so delicious! I love the combination of lentils and apricots.
Anas Hvk
[email protected]This soup was delicious! I used canned lentils and apricots, and it still turned out great. I will definitely be making this again.
Ahmad AlDallal (S…™…¢·¥çœÉ Œ£ M·¥Ä ü—î)
[email protected]This soup is amazing! I made it last night and my family loved it. The flavors are so well-balanced and the apricots add a lovely sweetness. I will definitely be making this soup again and again.