REDUCED-FAT EGGPLANT (AUBERGINE) PARMESAN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Reduced-Fat Eggplant (Aubergine) Parmesan image

One of DH favorites, he can't get enough! Have a loaf of crusty Italian bread rubbed with some roasted garlic to go with this along with some Caesar salad! Mmmmmm....... :)

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 12

1 large eggplant
4 -6 ounces tomato sauce
1 teaspoon dried basil
1 teaspoon minced garlic
1 teaspoon dried oregano
salt, to taste
fresh ground black pepper, to taste
chopped fresh herb (basil, oregano, parsley, etc.) (optional)
1/2 cup fat free mozzarella cheese
1 cup reduced-fat mozzarella cheese
olive oil flavored cooking spray
2 tablespoons low-fat parmesan cheese

Steps:

  • Preheat oven to 400 degrees F.
  • Spray baking sheet with cooking spray.
  • Cut eggplant into 1/2 inch thick slices; season with salt and pepper.
  • Place eggplant on baking sheet; spray tops lightly with olive-oil spray.
  • Bake at 400 degrees F. for 20 minutes, or until tender.
  • In the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
  • Spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
  • Sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
  • Bake 5-7 minutes more at 400 degrees F. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
  • Sprinkle with parmesan cheese and serve.

Fahumy Mohamed
[email protected]

This recipe is a winner! The eggplant parmesan was a hit with my family and friends.


Hamza jutt
[email protected]

I've tried many eggplant parmesan recipes and this one is by far the best. The reduced-fat version is just as delicious as the traditional version.


RAM GURUNG
[email protected]

This is my favorite eggplant parmesan recipe. The sauce is so flavorful and the eggplant is always cooked perfectly.


Sargodha Production
[email protected]

I love this recipe! It's easy to make and the eggplant parmesan always turns out perfect.


Davil Mixture
[email protected]

This recipe is a keeper! The eggplant parmesan was so flavorful and the reduced-fat version is a healthier option.


Verssaci Vibes
[email protected]

This was my first time making eggplant parmesan and it was a success! The recipe was easy to follow and the eggplant turned out crispy and delicious.


Like Studio
[email protected]

I've made this recipe several times and it's always a crowd-pleaser. The eggplant is always perfectly cooked and the sauce is delicious.


Dada Gull
[email protected]

This recipe was easy to follow and the eggplant parmesan turned out great! I love the crispy breading and the melted cheese.


Sandeep kumar Banga
[email protected]

I love eggplant parmesan, and this recipe is one of the best I've tried. The reduced-fat version is just as delicious as the traditional version, but it's healthier.


Boyko Bovsx
[email protected]

This dish was a hit with my family! The eggplant was perfectly cooked and the sauce was flavorful. I will definitely be making this again.