REFRESHING MINT AND TUNA SALAD

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Refreshing Mint and Tuna Salad image

This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal.

Provided by Melissa Rapoza Fragoza

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 11

1 (5 ounce) can tuna in water, drained
1 (6 ounce) package crumbled garlic and herb feta cheese
3 hearts of romaine lettuce, torn into pieces
1 cucumber, peeled and chopped
4 green onions, chopped
¼ cup olive oil
¼ cup lemon juice
4 cloves garlic, minced
¼ cup chopped fresh parsley
¼ cup chopped fresh mint leaves
salt and pepper to taste

Steps:

  • In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.

Nutrition Facts : Calories 200.4 calories, Carbohydrate 6.3 g, Cholesterol 31.2 mg, Fat 15.4 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 5.5 g, Sodium 356.7 mg, Sugar 2.8 g

Faishal Sheikh
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This salad was very easy to make and very delicious. I used canned tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Praise Reiles
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This salad was a bit bland for my taste. I think it would be better with more lemon juice and capers. I will definitely be trying this salad again with some modifications.


Satrodhan say Satrodhun sah
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This salad was very good. I used fresh tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


tyler humphrey
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This salad was a bit bland for my taste. I think it would be better with more lemon juice and capers. I will definitely be trying this salad again with some modifications.


Jackie Stone
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This salad was very good. I used fresh tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Monique Labuschagne
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This salad was very easy to make and very delicious. I used canned tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Mahfuzur Rahman
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This salad was a bit bland for my taste. I think it would be better with more lemon juice and capers. I will definitely be trying this salad again with some modifications.


Shahane Wyaj
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This salad was very good. I used fresh tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Md Asraf
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This salad was a bit bland for my taste. I think it would be better with more lemon juice and capers. I will definitely be trying this salad again with some modifications.


Umar hussain
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This salad was very good. I used fresh tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Gaming Robin
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This salad was very easy to make and very delicious. I used canned tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Mrs khalifa
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This salad was a bit bland for my taste. I think it would be better with more lemon juice and capers. I will definitely be trying this salad again with some modifications.


JACKSON BAKOTE
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This salad was very good. I used fresh tuna and it was very flavorful. The mint added a nice touch. I will definitely be making this salad again.


Rayan Ahmedsajal
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I love tuna salad, and this recipe is one of my favorites. The mint adds a refreshing flavor that makes this salad stand out from the rest. I highly recommend this recipe.


Isaac Ages
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This salad was easy to make and very delicious. I used canned tuna, but I think it would be even better with fresh tuna. I will definitely be making this salad again.


mark court
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I made this salad for a picnic and it was a hit! Everyone loved the unique flavor combination. I will definitely be making this salad again for my next picnic.


Abdinajib AbdullahI
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This salad was so refreshing and flavorful! The mint and tuna were a great combination, and the lemon juice and capers added a nice tang. I will definitely be making this salad again.