RICE AND BEAN BURGERS

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Rice and Bean Burgers image

Searching for an awesome veggie burger? Look no further than this rice and bean patty that's ready to be devoured in 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

1 can (15 oz) red kidney beans, drained, rinsed
1 medium onion, finely chopped (1/2 cup)
1/4 cup finely chopped celery
1/4 cup soft whole wheat bread crumbs
2 tablespoons chopped fresh cilantro
1 clove garlic, finely chopped
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/4 teaspoon pepper
3/4 cup cooked brown rice
4 whole wheat hamburger buns, split, toasted
2 tablespoons fat-free mayonnaise
Fresh spinach leaves, sliced tomato and red onion, if desired

Steps:

  • In medium bowl, coarsely mash beans with potato masher or fork. Stir in chopped onion, celery, bread crumbs, cilantro, garlic, oregano, cumin, salt and pepper. Stir in rice. Shape mixture into 4 patties, 1/2 inch thick.
  • Heat grill pan or large skillet over medium heat. Add patties; cook 10 to 12 minutes, turning once, until thoroughly heated.
  • Spread cut sides of bun bottoms with mayonnaise; top with burgers, tomato, spinach and red onion. Cover with bun tops.

Nutrition Facts : Calories 300, Carbohydrate 53 g, Cholesterol 0 mg, Fiber 10 g, Protein 14 g, SaturatedFat 1/2 g, ServingSize 1 Burger, Sodium 580 mg, Sugar 7 g, TransFat 0 g

Maryam Rajpoot
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I love the versatility of these burgers. You can serve them on buns, in wraps, or even over salad.


Roman Limbu
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These burgers are a great way to sneak some extra vegetables into your kids' meals.


Colin McGuigan
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I'm not a big fan of rice, but I really enjoyed these burgers. The flavor of the beans and spices really shines through.


Laki Akter
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I made these burgers with brown rice and black beans, and they were delicious!


Chenere Ramsey
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These burgers are a great way to add more plant-based protein to your diet.


Md Shishir
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I'm allergic to gluten, so I was excited to find a recipe for rice and bean burgers that is gluten-free.


Maq Mo
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These burgers are a great value for the money. You can make a lot of burgers for a very low cost.


Janko Dara
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I love that these burgers can be made ahead of time and frozen. It's so convenient to have them on hand for a quick and easy meal.


Md Sharifb
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These burgers are a great way to get your kids to eat more vegetables.


Deon Cedarvan
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I'm not a vegetarian, but I really enjoyed these burgers. They're a great alternative to meat-based burgers.


Maham Saqib
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These burgers are so easy to make, and they're a great way to use up leftover rice and beans.


La_patatew
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I made these burgers for a party and they were a huge success! Everyone loved them.


superagentt007
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The rice and beans give these burgers a great texture and flavor.


Rebotile Carlifonia
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I love that these burgers are made with simple, wholesome ingredients.


Sohib Khan
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These burgers were a hit with my family! They're so flavorful and filling, and the perfect meal for a busy weeknight.