SBD VEGGIE MOUSSAKA

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Moussaka is Delish, but it's SOO fattening. SBD not only cuts the carbs out of it, but also lowers the fat to make it a HEALTHY dish! (healthy and moussaka in the same sentence, how do you like that?)

Provided by CHRISSYG

Categories     Lentil

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17

1 large eggplant, ends trimmed, cut widthwise into 1/4-inch thick rounds (about 1 1/4 lbs)
2 tablespoons extra virgin olive oil
2 teaspoons extra virgin olive oil
1 large onion, chopped
4 garlic cloves, minced
1 (15 ounce) can lentils, drained
1 (15 ounce) can diced tomatoes, with juices
1/4 cup chopped parsley
1 teaspoon dried oregano
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
fresh ground black pepper
1/2 cup fat-free half-and-half
1/2 cup egg substitute (such as egg beaters)
1/8 cup freshly grated parmesan cheese
2 tablespoons grated parmesan cheese
1/8 teaspoon freshly grated nutmeg

Steps:

  • Heat the oven to 425 degrees F.
  • Lightly coat eggplant slices with olive oil (I use a pastry brush, dipped and give each side one quick swipe) and arrange on a baking sheet. Bake until softened and golden turning once, 15 to 20 minutes. Reduce oven to 350 degrees F.
  • In a large saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is translucent, about 5 minutes. Add lentils, tomatoes, and their juices, parsley, oregano, cinnamon, salt, and a pinch of pepper. Bring to a simmer and cook until thickened, about 20 minutes.
  • While eggplant and lentils are cooking, in a medium bowl, whisk together half-and-half, egg beaters 1/8 cup of the cheese, and nutmeg.
  • Lightly coat an 8- by 8-inch baking dish with cooking spray. Arrange one-third of the eggplant slices in a single layer in the dish. Spread half of the lentil mixture over the top. Repeat with remaining eggplant and lentil mixture, ending with a layer of eggplant. Pour half-and-half mixture over vegetables and sprinkle with remaining 2 tbsp cheese. Cover with aluminum foil.
  • Bake moussaka, covered, 20 minutes, then remove foil and bake for 10 to 15 minutes longer, or until heated through and golden on top. Let stand for 15 minutes before cutting. Serve warm. (if you're freezing this, cut the moussaka into portions prior to freezing) reheats beautifully.

Arjun Kashyap
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This recipe was way too complicated. I ended up giving up and ordering pizza.


Inam Bacha
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This recipe was a bit bland for my taste. I think I would add more spices next time.


Isabella Softie
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This was a delicious and healthy meal. I will definitely be making it again.


Madison Sullivan
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I'm so glad I tried this recipe. It was so flavorful and easy to make. I will definitely be making it again.


Tony Matelephone
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This was a great recipe. I made it for my family and they loved it. The eggplant was perfectly cooked and the sauce was delicious.


Ghaleb Hammoud
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I loved this recipe! The flavors were amazing and it was so easy to make. I will definitely be making this again and again.


Nancy Asu
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This recipe was easy to follow and the results were delicious. I will definitely be making it again.


Jannatul Fardaus
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This was a great recipe! I made it for a potluck and it was a hit. Everyone loved it, even the meat-eaters.


Lekgawu Herna
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I'm not usually a fan of vegetarian dishes, but this moussaka was surprisingly delicious. The vegetables were cooked to perfection, and the sauce was rich and flavorful. I'll definitely be making this again!


Md Shreful
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This moussaka was a delightful vegetarian twist on a classic dish. The eggplant and zucchini were perfectly tender, and the tomato sauce was flavorful and tangy. I especially appreciated the use of fresh herbs, which added a vibrant flavor to the dis


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