RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by JANOWA
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 24
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 324.4 calories, Carbohydrate 46.6 g, Cholesterol 5.2 mg, Fat 13.9 g, Fiber 3.4 g, Protein 8 g, SaturatedFat 3.2 g, Sodium 171.3 mg, Sugar 25.3 g
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Kimberley Parrish
p_kimberley73@hotmail.co.ukYum!
Drenkrod
drenkrod@yahoo.com+1
Adebayode Aro
a-adebayode@hotmail.comThese bars are a great way to use up leftover rice.
Kllmi Ghjlk
ghjlk-k75@yahoo.comI'm so glad I found this recipe! These bars are a lifesaver when I'm in a hurry.
Abdul Amin
amin-a@gmail.comThese bars are so easy to make! I just threw all of the ingredients in a bowl and mixed them together.
Victoria festus
v_festus@hotmail.comI love the taste of these bars! They're sweet and chewy, and they have a great nutty flavor.
Ma7dia
ma7dia63@hotmail.comThese bars are the perfect way to start my day! They're filling and satisfying, and they give me the energy I need to get through my morning.
alisha hamer
h@hotmail.comI've made these bars several times now and they're always a hit! My kids love them and they're perfect for a quick and easy snack or breakfast.
Ben Cash
ben.cash@yahoo.comThese bars are so delicious and easy to make! I love that they're made with all natural ingredients and that they're a good source of protein and fiber.