RICE-CRUST SPINACH QUICHE
Steps:
- Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-in. pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and remaining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 116 calories, Fat 2g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
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ShariarNazim Esrak
[email protected]This quiche was a great way to use up leftover spinach. It was also very easy to make.
MADDER MADDER
[email protected]The rice crust was a bit too dry for my taste, but the filling was very flavorful.
Kefilwe Kwanakups
[email protected]This quiche was delicious! I will definitely be making it again for my friends and family.
Faraz Sethar
[email protected]This quiche was a bit too heavy for my taste. I think I would use less cheese next time.
Lesetja Jemina
[email protected]I'm not a big fan of spinach, but I really enjoyed this quiche. The rice crust was crispy and the filling was flavorful.
Princess Joe
[email protected]This quiche was a great way to get my kids to eat their vegetables. They loved the creamy filling and the crispy rice crust.
Md Wasif
[email protected]I loved the crispy rice crust on this quiche. It was a nice change from the traditional pie crust.
Abbakar Aliyu
[email protected]This quiche was a bit too eggy for my taste, but the rice crust was delicious.
Phill Tarmann
[email protected]I've never made quiche before, but this recipe was very easy to follow. The quiche turned out great!
Alexia S
[email protected]This quiche was a great way to use up leftover rice. It was also very easy to make.
Richard Stritmater
[email protected]The rice crust was a bit too thick for my taste, but the filling was very flavorful.
Muhindo Emmanuel
[email protected]This quiche was easy to make and turned out great! I will definitely be making it again.
Shah Khan official
[email protected]I'm not a big fan of quiche, but this one was actually pretty good. The rice crust was a nice touch.
Emanamir Emanamir
[email protected]The rice crust was a bit too crispy for my liking, but the filling was delicious.
Joel Samuel
[email protected]This quiche was a bit bland for my taste. I think I would add some more herbs and spices to the filling next time.
Skyelar Winnie
[email protected]I was a bit skeptical about the rice crust, but it turned out great! It was crispy and held together well. The filling was also very flavorful.
Paul Sharon
[email protected]This quiche was delicious! The rice crust was crispy and the filling was creamy and flavorful. I followed the recipe exactly and it turned out perfectly.
Rayne “Cyanide revenge -killjoy” Bogner
[email protected]I've made this quiche several times now and it's always a crowd-pleaser. The rice crust is a nice change from the traditional pie crust and it's so easy to make. I like to add a variety of vegetables to the filling, such as chopped broccoli, mushroom
Sardar Official
[email protected]This quiche was a hit! The rice crust was crispy and the spinach filling was flavorful. I added some crumbled bacon and diced red peppers to the filling for an extra kick. Definitely a keeper!