RICE PAPER VEGGIE WRAPS

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Rice Paper Veggie Wraps image

Vegetarian, light, and crunchy, with the option to add meat (chicken or shrimp are suggested). These wraps are also wheat-free and require no cooking! Eat right away or refrigerate. Pour desired dressing into a small bowl; serve alongside the wraps.

Provided by CoachJen

Time 1h

Yield 4

Number Of Ingredients 10

12 rice wrappers (8.5 inch diameter)
2 large beets, cut into matchsticks
4 carrots, shredded (preferably multicolored)
1 large ripe avocado, sliced
1 English cucumber, cut into matchsticks
24 thin slices Parmesan cheese, sliced into strips
1 ½ cups kale
2 large radishes, cut into matchsticks
1 small bunch alfalfa sprouts
1 cup poppy seed salad dressing

Steps:

  • Put warm water into a shallow pan large enough to fit a rice paper wrapper. Soak 1 wrapper until softened; carefully transfer to a large cutting board or plate.
  • Arrange a portion of beets, carrots, avocado, cucumber, Parmesan cheese, kale, radishes, and sprouts in the center of the wrapper with tips of vegetables extending above the top. Fold the bottom of the wrapper as far over the filling as possible. Fold in each side; place on a plate. Repeat with the remaining wrappers and vegetables.
  • Pour 1/4 cup salad dressing into a small bowl; serve alongside 3 wrappers.

Nutrition Facts : Calories 852.9 calories, Carbohydrate 61.5 g, Cholesterol 74.1 mg, Fat 53.8 g, Fiber 11.4 g, Protein 29.9 g, SaturatedFat 15.2 g, Sodium 1509.8 mg, Sugar 27 g

Melissa Ballain
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These wraps sound like a great way to get my daily dose of veggies.


Nahla Grady
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I can't wait to try this recipe.


Honyer
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These wraps look delicious.


Imran Azhar
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I'm so glad I found this recipe!


Sarangi Indika
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These wraps are so easy to make.


minon perera
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I love the dipping sauce that comes with these wraps.


kenny mosh
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These wraps are a great way to use up leftover veggies.


Jasmine Newman
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I'll definitely be making these wraps again.


ahmedul hoque
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These wraps are delicious!


Saif Arman
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I'm so glad I found this recipe! It's a great way to get my daily dose of veggies and it's so easy to make.


Ajmal Haider
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These wraps are a great way to meal prep for the week. Just make a big batch on the weekend and then grab one for lunch or dinner throughout the week.


Ace C
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I love that these wraps are gluten-free and vegan, so they're perfect for people with dietary restrictions.


Hafizghulammuhammad Hafizghulammuhammad
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These wraps are so refreshing and light, they're perfect for a summer lunch.


Olivia Escobedo
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I've made these wraps several times now, and they're always a crowd-pleaser.


Sasha Brown
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These wraps are a great way to get your kids to eat their veggies.


alfo79
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I love the dipping sauce that comes with these wraps. It's the perfect balance of sweet and sour.


Kainat Rafiq
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These wraps are so easy to make, and they're a great way to use up leftover veggies.


Lima Akther
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I love how versatile these wraps are. You can fill them with whatever veggies and protein you like, so they're perfect for picky eaters or people with dietary restrictions.


Elijah Chogo
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These rice paper veggie wraps were a hit at my last party! They're so fresh and flavorful, and they're a great way to get your daily dose of veggies.