RICE SALAD NICOISE

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Rice Salad Nicoise image

This is a French recipe for rice salad inspired by salade nicoise.

Provided by Stinkerbell

Categories     Salad     Grains     Rice Salad Recipes

Time 1h20m

Yield 10

Number Of Ingredients 12

2 cups water
1 cup uncooked white rice
1 (15 ounce) can chickpeas, drained
1 (6 ounce) can solid white albacore tuna, drained
1 cup frozen peas, thawed
1 orange bell pepper, seeded and diced
1 red bell pepper, seeded and diced
1 green bell pepper, seeded and diced
1 tomato, diced
⅓ cup chopped fresh parsley
1 clove garlic, peeled and minced
½ cup vinaigrette salad dressing

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes. Spread on a large plate and let cool, about 30 minutes.
  • Combine cooled rice, chickpeas, tuna, peas, orange bell pepper, red bell pepper, green bell pepper, tomato, parsley, and garlic in a large bowl. Pour in vinaigrette dressing; toss well to mix. Cover and chill until serving.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 28.6 g, Cholesterol 7.1 mg, Fat 1.1 g, Fiber 2.8 g, Protein 7.9 g, SaturatedFat 0.2 g, Sodium 364.5 mg, Sugar 5.3 g

Seble trekaso
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This salad is a great way to sneak some extra vegetables into your diet. It's also a great source of fiber and protein.


Shahzadi Shahzadi
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I love the addition of the hard-boiled eggs and olives to this salad. They add a nice protein boost and a salty flavor.


Yogeshwar Das
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This salad is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.


Eravell Saxton davis
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I've made this salad several times now, and I've never been disappointed. It's a great recipe to have on hand.


Erlinda Ruiz
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This salad is so easy to make, and it's always a hit with my family and friends.


HAM BND
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This salad is a great way to sneak some extra vegetables into your diet. It's also a great source of fiber and protein.


Noman Faisal
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I love the fact that this salad can be made ahead of time. It's a great option for busy weeknights.


Shoaib Mughal
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This salad is perfect for a summer barbecue. It's light and refreshing, and it goes well with grilled meats and vegetables.


Soikot Mirdha 60
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I've never been a big fan of rice salad, but this recipe changed my mind. It's so flavorful and satisfying.


DreaMfalme 79
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This salad is a great way to use up leftover rice. It's also a great way to get your kids to eat their vegetables.


Dina Mutale
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I love the addition of the hard-boiled eggs and olives to this salad. They add a nice protein boost and a salty flavor.


Tajmir Ahmed
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This is a great recipe for a healthy and satisfying meal. The rice and vegetables provide a good balance of carbs and nutrients.


Kailash Magar
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I made this salad for a picnic and it was a big hit. It's easy to transport and holds up well in the heat.


paige halpin
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This salad is so refreshing and flavorful. The dressing is light and tangy, and the vegetables are perfectly cooked.


Zainab Noor
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I've made this salad several times now and it's always a crowd-pleaser. I love the way the flavors of the vegetables, rice, and dressing all come together.


abdulkarim koroma
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This is my go-to recipe for a light and summery lunch. It's so easy to make and always turns out delicious.


Brilliant Kaybee
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This salad was a hit at my potluck! Everyone loved the combination of flavors and textures.