RICE SALAD WITH FAVA BEANS AND PISTACHIOS

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Rice Salad with Fava Beans and Pistachios image

Not your ordinary side of rice. Two types means more textures to layer with crunchy nuts and tender beans.

Provided by Yotam Ottolenghi

Categories     Side     Kid-Friendly     Low Cal     High Fiber     Dinner     Lunch     Spring     Summer     Healthy     Low Cholesterol     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 6 servings

Number Of Ingredients 14

1/2 cup wild rice
Kosher salt
1 cup basmati rice
1 dried Iranian lime (optional)
1 cup fresh shelled fava beans (from about 1 pound pods) or frozen, thawed
1/2 cup chopped fresh dill
1/2 cup chopped fresh flat-leaf parsley
1/2 cup unsalted, raw pistachios
1/4 cup olive oil
2 teaspoons finely grated lemon zest
1/4 cup fresh lemon juice
1/2 teaspoon Iranian lime powder or 1 teaspoon finely grated lime zest
Ingredient info:
Dried Iranian limes, also known as limu omani, are available at Middle Eastern markets and online.

Steps:

  • Cook wild rice in a medium pot of boiling salted water until tender and grains start to split, 35-40 minutes. Drain; let cool.
  • Meanwhile, combine basmati rice, lime, if using, and 1 1/2 cups water in a medium saucepan, season with salt, and bring to a boil. Reduce heat, cover, and simmer 10 minutes. Remove from heat and fluff with a fork. Cover; let sit until water is absorbed, about 5 minutes. Let cool; discard lime.
  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Drain; transfer to a bowl of ice water. Drain and peel. (If using frozen fava beans, cook 2 minutes; transfer to a bowl of ice water, then drain.)
  • Toss wild rice, basmati rice, dill, parsley, pistachios, oil, lemon zest and juice, lime powder, and fava beans in a large bowl; season with salt.
  • Do ahead: Fava beans can be cooked and peeled 2 days ahead; cover and chill. Wild and basmati rice can be cooked 2 days ahead; cover and chill.

Nim Traicy
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This salad is a great way to use up leftover rice and fava beans.


Mughal Azhar
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I've made this salad several times and it's always a hit. It's a great summer dish that's easy to make and delicious.


ethan zhou
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This salad is a great make-ahead dish. It's even better the next day.


Purple Soul
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


free free fire
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This salad is a great way to get your kids to eat their vegetables.


Esther Amiya
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I'm not a fan of cilantro, so I omitted it from the dressing. The salad was still delicious.


travel & fun
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This salad is a great healthy option for a summer lunch or dinner.


Mee Lay
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I love the pop of color that the pistachios add to this salad.


Melissa Golden
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This salad is a great way to use up leftover rice.


kashif arslan
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I didn't have any fava beans, so I used edamame instead. It was still delicious.


nadeem rajjpot
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I'm not sure what went wrong, but my salad turned out bland and mushy.


Popy ustad
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This salad is so refreshing and flavorful. It's the perfect summer dish.


brianna kelly
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I love the combination of flavors in this salad. The fava beans and pistachios are a great complement to the rice.


Casper Dux
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This salad was easy to make and packed with flavor. I'll definitely be adding it to my summer rotation.


Michael Platt
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I added some grilled chicken to this salad and it was a delicious and healthy meal.


Gyasi Elizabeth
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This was a great make-ahead dish for my picnic. The flavors only got better as it sat.


Ibrahim Ssekasamba
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I'm not a huge fan of fava beans, but I really enjoyed this salad. The flavors were well-balanced and the dressing was light and tangy.


Xx_draxo_xx420 Freehdizzle
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This rice salad was a hit at my summer barbecue! The flavors were bright and fresh, and the pistachios added a nice crunch. I'll definitely be making this again.