RICK'S SAUTEED SALMON OVER QUINOA
Sauteed salmon over quinoa, spinach, shallots, garlic, and olive oil.
Provided by Rick DeMattos
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Heat a skillet over high heat and add 1 tablespoon olive oil. Add salmon, cover, and cook 4 minutes.
- Heat another skillet over medium heat. Add remaining olive oil, shallot, and garlic. Cook until slightly browned, about 2 minutes. Add spinach.
- Turn salmon over. Cook, uncovered, until fish flakes easily with fork, an additional 4 minutes. Toss spinach until wilted; add quinoa. Season with salt and pepper and mix well.
- Plate spinach-quinoa mixture and lay salmon on top. Add lemon wedge.
Nutrition Facts : Calories 649.4 calories, Carbohydrate 44.9 g, Cholesterol 36.3 mg, Fat 46 g, Fiber 10.7 g, Protein 25.5 g, SaturatedFat 6.4 g, Sodium 298.9 mg, Sugar 2.1 g
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Jesse T
[email protected]This recipe was a bit too fishy for my taste. I think I'll try a different salmon recipe next time.
Claudia janeth Casillas garcia
[email protected]I'm not a big fan of salmon, but I thought this dish was pretty good. I would definitely make it again.
Humasha Ontiyislam
[email protected]This was my first time making salmon and it turned out great! Thanks for the recipe.
Alice Lugendo
[email protected]I made this dish for my friends and they loved it! It's a great recipe for a special occasion.
Fajar rahib
[email protected]This recipe was easy to follow and the results were delicious. I will definitely be making this again!
Hasindu Home Villa
[email protected]Overall, I thought this dish was pretty good. The salmon was cooked well and the quinoa was flavorful. I would definitely make it again.
8ball Poll
[email protected]This dish was a complete disaster. The salmon was dry and the quinoa was mushy. I will not be making this recipe again.
SK Islam Vai
[email protected]I found this recipe to be a bit too complicated. I think I'll try a simpler salmon recipe next time.
Shalex Favour
[email protected]This recipe was a bit too bland for me. I added some extra spices and it was much better.
SADAAM HUSSAIN
[email protected]The salmon was a bit overcooked for my taste, but the quinoa was perfect.
Mehreen Khalid
[email protected]I love how healthy and flavorful this dish is. It's perfect for a weeknight meal.
Ayesha Hartzenberg
[email protected]This is my new go-to salmon recipe. It's so easy to make and always turns out delicious.
Cynthia Opany
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved the combination of flavors and textures.
Ridwan Mohamed
[email protected]This dish was a hit with my family! The salmon was cooked perfectly and the quinoa was fluffy and flavorful. I will definitely be making this again.