RISOTTO WITH ASPARAGUS, FRESH FAVA BEANS AND SAFFRON

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Risotto With Asparagus, Fresh Fava Beans and Saffron image

Fava beans top my list of spring favorites. The 15 minutes that it will take you to shell and skin these high-protein, high-fiber treasures is time well spent, because their season is, sadly, a short one. A warning, though: fava beans are toxic to individuals with favism, caused by an inherited blood enzyme deficiency. Be cautious when trying fava beans for the first time.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h

Yield Serves four to six

Number Of Ingredients 13

2 pounds fava beans
About 7 cups chicken or vegetable stock, as needed
2 tablespoons extra virgin olive oil
1/2 cup minced onion or spring onion
Salt, preferably kosher salt, to taste
2 garlic cloves, minced
1 1/2 cups Italian arborio rice
1 pinch of saffron threads
1/2 cup dry white wine, such as pinot grigio or sauvignon blanc
1 pound asparagus, trimmed and cut into 1-inch pieces
1/2 cup freshly grated Parmesan cheese
Freshly ground pepper to taste
2 tablespoons chopped chives (optional)

Steps:

  • Prepare the fava beans. Shell them while you bring a medium pot of water to a boil. Drop the beans into the water, and boil small favas for one minute, large favas for two minutes. Transfer at once to a bowl of ice-cold water. Drain. Remove the skins, using your thumbnail to open up the skin at the spot where the bean attached to the pod, then gently squeezing out the bean.
  • Pour the stock or broth into a saucepan, and bring it to a boil. Add the asparagus, and blanch for three minutes. Remove the asparagus with a slotted spoon or skimmer, refresh in a bowl of cold water, drain and set aside. Turn down the heat under the stock, and keep at a simmer with a ladle nearby or in the pot. Make sure that it is well seasoned.
  • Heat the oil over medium heat in a wide, heavy skillet or saucepan, and add the onion and 1/2 teaspoon salt. Cook, stirring, until tender, about three minutes. Add the garlic and the rice. Cook, stirring, until the grains of rice are separate and beginning to crackle, about one to two minutes. Rub the saffron between your thumb and fingers, and stir into the rice.
  • Add the wine, and stir over medium heat until it has been absorbed by the rice. Begin adding the simmering stock, two ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice and should be bubbling, not too slowly nor too quickly. Cook, stirring often, until the liquid is almost absorbed. Add another ladleful or two of the stock, and continue to cook in this fashion - adding more stock when the rice is almost dry, then stirring - for 15 minutes. Then stir in the asparagus and the fava beans and another ladleful or two of stock. Continue adding stock and stirring the rice for another 10 to 15 minutes, until the rice is cooked al dente and the vegetables are tender. Add more stock to the rice, and stir in the Parmesan, pepper and chives. Remove from the heat. Taste and adjust salt. The rice should be creamy. Stir once and serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than lumping in a mound.

Nutrition Facts : @context http, Calories 529, UnsaturatedFat 8 grams, Carbohydrate 82 grams, Fat 12 grams, Fiber 15 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 1399 milligrams, Sugar 20 grams

Miriam Nare
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I can't wait to make this risotto again!


Birjlal Sanjhira
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This risotto is a must-try for any risotto lover.


Opaleye Nosimot
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I would definitely recommend this risotto recipe to others.


Ripon Hossain
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This risotto is perfect for a special occasion.


David Ruff
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I made this risotto for a potluck and it was a huge hit. Everyone loved it.


Colin Emslie
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This risotto is a great way to impress your guests.


Tshepo Mabula
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I'm not a fan of saffron, so I omitted it from the recipe. It was still very tasty.


Bilal M
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I didn't have any fava beans, so I used peas instead. It still turned out great.


jasim uddin ahmed
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The risotto was a bit too al dente for my liking. I would cook it for a few minutes longer next time.


Mahidul Islam
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This risotto is a little bland for my taste. I would add more salt and pepper next time.


Saqib Aziz Official
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I used vegetable broth instead of chicken broth to make this risotto vegetarian.


PakistaN First
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I added some grilled chicken to this risotto to make it a complete meal.


Jashim Uddin
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This risotto is a great way to use up leftover asparagus and fava beans.


Tiisetso Moeketsi
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I love the combination of asparagus, fava beans, and saffron in this risotto. It's a unique and flavorful dish.


hurain khan
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This risotto is a bit time-consuming to make, but it's worth the effort. It's a truly special dish.


Jordan Erwin
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I made this risotto for a dinner party and it was a huge success. Everyone raved about it. I highly recommend this recipe.


Husen Bhat
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This dish was a hit with my family! Even my picky kids loved it. It's a great way to get them to eat their vegetables.


Ozzie Gilpin
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I'm not usually a fan of risotto, but this recipe changed my mind. It was so flavorful and easy to make. I will definitely be making it again.


Kamala Khatiwada
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This risotto was absolutely delicious! The flavors of the asparagus, fava beans, and saffron were perfectly balanced. I especially loved the creamy texture of the risotto.