ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )

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Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 ) image

This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.

Provided by Sara 76

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

80 g cabbage, finely shredded
70 g carrots, grated
2 green onions, chopped finely
1/4 cup fat-free mayonnaise
1 tablespoon lemon juice
4 slices rare roast beef (120g)
4 slices rye bread

Steps:

  • Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
  • Divide beef between two slices of bread; top with coleslaw, then remaining bread.

Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22

Dorothy Tau
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I can't wait to make this sandwich again!


fazzi Chaudhary
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This sandwich is a must-try for any fan of roast beef.


Uaama Uaama
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I'm so glad I tried this recipe. It's a keeper!


Joel John
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This is my new favorite sandwich!


SANDRA OLSSON
sandra.o36@hotmail.com

I followed the recipe exactly and the sandwich turned out great. I highly recommend it!


android phone
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This sandwich is perfect for a quick and easy lunch or dinner. It's also really affordable, which is a bonus.


Andy Yanez
andy@yahoo.com

I'm not a big fan of coleslaw, but I loved it on this sandwich. It added a nice crunch and freshness.


Ashur Manen
m_ashur@yahoo.com

This sandwich is a classic for a reason. The roast beef is cooked to perfection, the coleslaw is creamy and tangy, and the rye bread is the perfect finishing touch.


Richmanson Tafari
richmanson57@hotmail.com

I was a bit skeptical about the combination of roast beef, coleslaw, and rye bread, but I was pleasantly surprised. The flavors worked really well together and the sandwich was very satisfying.


Md Shaju
m.s99@hotmail.com

This roast beef coleslaw on rye sandwich was a total hit! The roast beef was tender and flavorful, the coleslaw was creamy and tangy, and the rye bread added a nice crunch. I'll definitely be making this again.