ROASTED ASPARAGUS AND KALE SALAD
A meatless kale salad that can be a meal by itself. You may want to chop off the bottom of each asparagus stalk. The purplish-white part will not roast well and can taste bitter.
Provided by Nicole
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Coat asparagus with olive oil in a large bowl. Toss with garlic. Arrange asparagus in one layer on the prepared baking sheet.
- Roast in the preheated oven until tender and lightly browned, 15 to 20 minutes.
- Meanwhile, massage kale with salt in the same bowl used for coating asparagus. The excess olive oil will get on the kale, so don't over massage, or the leaves will get soggy.
- Add tomatoes, feta cheese, and avocado; mix to combine. Cut roasted asparagus in half and mix into salad.
Nutrition Facts : Calories 242 calories, Carbohydrate 14.4 g, Cholesterol 18.9 mg, Fat 19.1 g, Fiber 6.7 g, Protein 7.8 g, SaturatedFat 5.3 g, Sodium 297.6 mg, Sugar 3.3 g
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NHH NHH
[email protected]I love the simplicity of this salad. It's made with just a few fresh ingredients, and it's always delicious.
sarah staggs (Nugget)
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very versatile. You can add different vegetables or protein, depending on what you have on hand.
Sambhavi Lamichhane
[email protected]I'm always looking for new and exciting salad recipes, and this one definitely fits the bill! The roasted asparagus and kale are a great combination, and the dressing is light and flavorful. I'll definitely be making this again.
Asanda Ntabeni
[email protected]This salad was a great way to use up some leftover roasted vegetables. I added some grilled chicken and it made a delicious and healthy meal.
BENJAMIN ____________
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it. I especially liked the roasted kale. It was so crispy and flavorful.
Yasir Kamboh
[email protected]I found this salad to be a bit bland. I think it could have used more seasoning.
Raja Muneer
[email protected]This salad was a bit too oily for my taste. I think I would try it again with less olive oil.
Sharon Nameembe
[email protected]I've made this salad several times now and it's always a crowd-pleaser. The roasted vegetables are always perfectly tender and flavorful, and the dressing is the perfect balance of tangy and creamy. I highly recommend this recipe!
Rj Raihan
[email protected]This salad was so easy to make and it turned out great! The roasted vegetables were delicious and the dressing was perfect. I would definitely recommend this recipe.
Akter Sadia
[email protected]I'm not usually a fan of kale, but this salad changed my mind. The roasted asparagus and kale were so delicious together, and the dressing was light and flavorful. I'll definitely be making this again.
Steve Frederick
[email protected]This roasted asparagus and kale salad was a hit at my dinner party! The flavors were perfectly balanced and the roasted vegetables were tender and flavorful. I will definitely be making this again.