ROASTED BOK CHOY

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Roasted Bok Choy image

A lightning-fast, healthful side dish that tastes absolutely heavenly. Add tofu or beans and rice and you've got a compete meal. These would be delicious on the grill, too!

Provided by Percy Lee Owen

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 20m

Yield 4

Number Of Ingredients 11

2 pounds baby bok choy, halved
2 tablespoons liquid amino acid (such as Bragg®)
4 teaspoons olive oil
6 slices fresh ginger
3 cloves garlic, sliced
1 teaspoon ground turmeric
1 teaspoon curry powder
½ teaspoon fines herbs
½ teaspoon dried basil
⅛ teaspoon red pepper flakes
freshly ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Mix bok choy, liquid amino acid, olive oil, ginger, garlic, turmeric, curry powder, fines herbs, basil, red pepper flakes together in a large bowl; season with black pepper. Place coated bok choy on the prepared baking sheet; pour remaining liquid over bok choy.
  • Bake in the preheated oven until thickest ends of bok choy are tender, 6 to 10 minutes.

Nutrition Facts : Calories 82.9 calories, Carbohydrate 7.6 g, Fat 5.4 g, Fiber 2.9 g, Protein 4.7 g, SaturatedFat 0.8 g, Sodium 479.2 mg, Sugar 2.8 g

Faisal D'souza
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I'm not a huge fan of bok choy, but this recipe was surprisingly good! The bok choy was roasted to perfection and had a great flavor.


Alizwa Maya
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This recipe was easy to follow and the bok choy turned out delicious. I will definitely be making this again.


Javeria Ktk
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I followed the recipe exactly and the bok choy turned out great! It was tender and flavorful.


Santino Cruz
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This was a great recipe! The bok choy was roasted perfectly and had a delicious flavor.


Aaron Nava
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I made this recipe last night and it was a hit! The bok choy was roasted to perfection and had a great flavor. I will definitely be making this again.


Onyango abraham Simon
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This was a delicious and easy side dish! I roasted the bok choy with some olive oil, salt, and pepper, and it turned out perfectly. The bok choy was tender and slightly caramelized, and it had a wonderful flavor. I will definitely be making this agai