ROASTED BUTTERNUT SQUASH DIPPERS

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Roasted Butternut Squash Dippers image

When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. -Paula Marchesi, Lenhartsville, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 4 servings (2/3 cup dip).

Number Of Ingredients 8

1 small butternut squash (about 2 pounds)
2 teaspoons olive oil
1 teaspoon Cajun seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
DIP:
1/2 cup sour cream
2 tablespoons maple syrup

Steps:

  • Preheat oven to 425°. Peel, halve and seed squash; cut into 3x1/2-in. strips. Spread in a greased foil-lined 15x10x1-in. baking pan; toss with oil. Roast until tender and lightly browned, 25-30 minutes, stirring once., Sprinkle with seasonings. Mix dip ingredients; serve with squash.

Nutrition Facts : Calories 208 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 303mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 8g fiber), Protein 3g protein.

Adigun Ajao
adiguna49@gmail.com

These dippers are perfect for dipping in hummus or guacamole.


Allena Burrows
burrows@hotmail.fr

I love the crispy texture of these dippers.


Pat Kelly
pat@gmail.com

These dippers are a healthy and delicious snack.


Mazhar Bajwa
bajwa.mazhar@hotmail.fr

I would definitely make these dippers again.


Lorraine Porter
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These dippers are a great way to get kids to eat their vegetables.


Jevin Oliver
j-o22@gmail.com

I followed the recipe exactly and the dippers turned out great.


Sphakamiso Dlamini
s.d73@hotmail.co.uk

These dippers were a bit too spicy for me, but my husband loved them.


Tracey Lane
lanetracey@yahoo.com

These dippers are delicious! I'll definitely be making them again.


Farooq Younas
f_younas@yahoo.com

I made these dippers for my Thanksgiving party and they were a huge hit. Everyone loved them.


Kholoud Mohamed
mohamed-k@yahoo.com

These dippers are so easy to make, even for a beginner cook. I highly recommend them.


Ehigie Endurance
e-e@gmail.com

I love that these dippers are gluten-free. They're a great option for people with celiac disease or gluten intolerance.


Konlan Safura
konlan_safura@hotmail.com

These dippers are a great way to use up leftover butternut squash. I always have some on hand in the freezer.


shajhanali shajhanali
s.s53@hotmail.com

I used a different type of cheese than the recipe called for and it turned out great. These dippers are so versatile.


Bhojman Bk
bk_bhojman65@gmail.com

I roasted the butternut squash a little longer than the recipe called for and it was perfect. The dippers were crispy on the outside and tender on the inside.


Yonatan Misganaw
misganaw.yonatan19@hotmail.com

These dippers are so delicious and easy to make. I love that they're a healthy snack that my kids will actually eat.


Amaka David
davida4@hotmail.co.uk

I've made these dippers a few times now and they're always a crowd-pleaser. They're the perfect appetizer for any party or gathering.


Leveille Moses
m_leveille31@yahoo.com

These roasted butternut squash dippers were a hit at my last party! They were so easy to make and everyone loved them.