When it comes to fries, I've made everything from apple and carrot to pumpkin and zucchini. The sour cream sauce is just heavenly. -Paula Marchesi, Lenhartsville, Pennsylvania
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 4 servings (2/3 cup dip).
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Peel, halve and seed squash; cut into 3x1/2-in. strips. Spread in a greased foil-lined 15x10x1-in. baking pan; toss with oil. Roast until tender and lightly browned, 25-30 minutes, stirring once., Sprinkle with seasonings. Mix dip ingredients; serve with squash.
Nutrition Facts : Calories 208 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 303mg sodium, Carbohydrate 34g carbohydrate (13g sugars, Fiber 8g fiber), Protein 3g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Adigun Ajao
adiguna49@gmail.comThese dippers are perfect for dipping in hummus or guacamole.
Allena Burrows
burrows@hotmail.frI love the crispy texture of these dippers.
Pat Kelly
pat@gmail.comThese dippers are a healthy and delicious snack.
Mazhar Bajwa
bajwa.mazhar@hotmail.frI would definitely make these dippers again.
Lorraine Porter
lorraine_porter@yahoo.comThese dippers are a great way to get kids to eat their vegetables.
Jevin Oliver
j-o22@gmail.comI followed the recipe exactly and the dippers turned out great.
Sphakamiso Dlamini
s.d73@hotmail.co.ukThese dippers were a bit too spicy for me, but my husband loved them.
Tracey Lane
lanetracey@yahoo.comThese dippers are delicious! I'll definitely be making them again.
Farooq Younas
f_younas@yahoo.comI made these dippers for my Thanksgiving party and they were a huge hit. Everyone loved them.
Kholoud Mohamed
mohamed-k@yahoo.comThese dippers are so easy to make, even for a beginner cook. I highly recommend them.
Ehigie Endurance
e-e@gmail.comI love that these dippers are gluten-free. They're a great option for people with celiac disease or gluten intolerance.
Konlan Safura
konlan_safura@hotmail.comThese dippers are a great way to use up leftover butternut squash. I always have some on hand in the freezer.
shajhanali shajhanali
s.s53@hotmail.comI used a different type of cheese than the recipe called for and it turned out great. These dippers are so versatile.
Bhojman Bk
bk_bhojman65@gmail.comI roasted the butternut squash a little longer than the recipe called for and it was perfect. The dippers were crispy on the outside and tender on the inside.
Yonatan Misganaw
misganaw.yonatan19@hotmail.comThese dippers are so delicious and easy to make. I love that they're a healthy snack that my kids will actually eat.
Amaka David
davida4@hotmail.co.ukI've made these dippers a few times now and they're always a crowd-pleaser. They're the perfect appetizer for any party or gathering.
Leveille Moses
m_leveille31@yahoo.comThese roasted butternut squash dippers were a hit at my last party! They were so easy to make and everyone loved them.