ROASTED BUTTERNUT SQUASH SEEDS
Cooking up some winter squash? Stop tossing out the seeds. Seeds from butternut, spaghetti, acorn, and other hard squashes can be roasted into a crispy snack or salad topper, just like pumpkin seeds. Season with chili powder, garlic powder, seasoned salt, or curry.
Provided by Alyssa Singer
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Clean pumpkin seeds so there are no strings or pulp attached to them. Pat dry or let air dry in a strainer.
- Spread seeds in a single layer on the prepared baking sheet. Drizzle seeds lightly with olive oil and stir to coat evenly. Sprinkle lightly with chili powder and sea salt.
- Bake, stirring every 5 minutes, until just slightly golden, about 15 minutes. Remove from oven and allow to cool.
Nutrition Facts : Calories 217.3 calories, Carbohydrate 6.3 g, Fat 19.2 g, Fiber 1.4 g, Protein 8.5 g, SaturatedFat 3.5 g, Sodium 88.8 mg, Sugar 0.4 g
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Toby Godes
[email protected]I'm going to make this recipe for my next party.
David Freeman
[email protected]This recipe looks delicious!
Pranav Panjiyar
[email protected]I can't wait to try this recipe.
Melissa Arakken
[email protected]Thank you for sharing this recipe!
Wajat Ali
[email protected]I'm so glad I found this recipe.
Karen Presley
[email protected]These seeds are a great source of protein and fiber.
Muhammad Abass M a
[email protected]I love the nutty flavor of these seeds.
Jo Om
[email protected]This recipe is a great way to use up leftover squash seeds.
Real STAR Gh
[email protected]I'm sure my friends and family will love this recipe.
Michael Schoonraad
[email protected]I'm going to make this recipe for my next party.
MD Sattr Ali
[email protected]This recipe looks delicious!
Kimo Morrison
[email protected]I can't wait to try this recipe.
Soso Sokaina
[email protected]Thank you for sharing this recipe!
Donte Lue
[email protected]I'm so glad I found this recipe. I'll definitely be making these roasted butternut squash seeds again and again.
jeremy trujillo
[email protected]These seeds are a great source of protein and fiber. They're also a good source of vitamins and minerals, including magnesium, zinc, and iron.
Cabdi shakuur Agaf
[email protected]I've also used these seeds to make a delicious pesto. It's a great way to add some extra flavor to your favorite pasta dishes.
Marydith Moreno
[email protected]I love the nutty flavor of these seeds. They're the perfect addition to salads, soups, and stews.
Honesty Lynn
[email protected]These seeds are so easy to make. I just toss them with some olive oil and salt and pepper, and then roast them in the oven. They're done in about 15 minutes.
Joseph Nauyoma
[email protected]I've made these roasted butternut squash seeds several times now and they're always a hit! My friends and family love them.
Nicholas Manu
[email protected]These roasted butternut squash seeds are the perfect snack! They're crispy, flavorful, and healthy. I love that they're a great way to use up leftover squash seeds.