When cooler weather comes, soup is one of our favorite meals. I developed this recipe for my husband and me. I wanted it to be a healthier version of all the cream-based soups out there. After a bit of trial and error, this is the keeper. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Lunch
Time 1h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Preheat broiler. Place peppers on a foil-lined baking sheet, skin side up. Broil 4 in. from heat until skins are blistered, about 5 minutes. Transfer to a bowl; let stand, covered, 20 minutes. Change oven setting to bake; preheat oven to 400°., Toss cauliflower with 2 tablespoons oil; spread in a 15x10x1-in. pan. Roast until tender, 25-30 minutes, stirring occasionally. Remove skin and seeds from peppers; chop peppers., In a 6-qt. stockpot, heat remaining oil over medium heat. Add onion; cook until golden and softened, 6-8 minutes, stirring occasionally. Add garlic, rosemary and paprika; cook and stir 1 minute. Stir in flour until blended; cook and stir 1 minute. Gradually stir in stock. Bring to a boil, stirring constantly; cook and stir until thickened., Stir in cauliflower and peppers. Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pot. Stir in milk and remaining seasonings; heat through. If desired, serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or milk if necessary.
Nutrition Facts : Calories 193 calories, Fat 10g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 601mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Davy Odwyer
[email protected]The soup was too spicy for me. I would use less red peppers next time.
Sudip Harijan
[email protected]I didn't like the taste of the roasted cauliflower. I think I would prefer to use fresh cauliflower next time.
Call me whatever
[email protected]The soup was too thick for my liking. I would add more liquid next time.
Linda COLLINS
[email protected]I found the soup to be a bit bland. I think I would add more spices next time.
Deepika Pudasaini
[email protected]I'm not sure if I did something wrong, but my soup didn't turn out as creamy as I expected.
Shawntrell Vinson
[email protected]This soup is a great way to use up leftover roasted vegetables.
Raul Gomez
[email protected]I'm so glad I tried this soup. It's now one of my favorites.
Lorusso Dereck
[email protected]This soup is the perfect comfort food for a cold day.
Avery Howard
[email protected]I love the combination of roasted cauliflower and red peppers in this soup.
Patrice Mckelvey
[email protected]This soup is so flavorful and satisfying.
dj naeeym
[email protected]I made this soup for a party and it was a huge hit. Everyone loved the unique flavor and the creamy texture.
Najmul Ahmed
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the red peppers and the creamy texture of the soup.
Md Hassanraj
[email protected]I'm not a huge fan of cauliflower, but this soup changed my mind. The roasted cauliflower was so flavorful and the soup was creamy and delicious.
James Ikuomola
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use frozen vegetables, which makes it a great option for a weeknight meal.
R. Ngugi
[email protected]I made this soup last night and it was a hit with my family! The roasted vegetables gave the soup a lovely smoky flavor and the red peppers added a bit of sweetness. I will definitely be making this soup again.
nader maayah
[email protected]This roasted cauliflower and red pepper soup is a delicious and healthy meal that is perfect for a cold winter day. The flavors of the roasted vegetables are rich and savory, and the soup is creamy and comforting.