ROASTED CAULIFLOWER WITH TAHINI YOGURT SAUCE

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Roasted Cauliflower with Tahini Yogurt Sauce image

I created my own cauliflower recipe in honor of my grandma, who taught me to love this delicious and healthy vegetable. She cooked with it all the time.-Lidia Haddadian, Pasadena, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 4 servings.

Number Of Ingredients 14

1/4 cup grated Parmesan cheese
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower (about 1-1/2 pounds), cut into 4 wedges
SAUCE:
1/2 cup fat-free plain Greek yogurt
1 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon salt
Dash paprika
Dash cayenne pepper
Minced fresh parsley

Steps:

  • Preheat oven to 375°. In a small bowl, mix the first five ingredients. Rub over cauliflower; arrange in a foil-lined 15x10x1-in. baking pan coated with cooking spray, cut sides up. Roast 40-45 minutes or until golden brown and tender., For sauce, in a small bowl, mix yogurt, lemon juice, tahini, salt, paprika and pepper; serve over cauliflower. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 14g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 421mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

Jeremiah Johnson
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I will definitely be making this dish again.


Jason Hawkes
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This is the best roasted cauliflower recipe I've ever tried. The tahini yogurt sauce is amazing!


Farhan Iqbal's
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Overall, this is a good recipe. It's easy to make and it's healthy and delicious. I would definitely recommend it.


NOTY MTUKUTU KE
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This dish is a bit too spicy for my taste. I would recommend using less cayenne pepper in the tahini yogurt sauce.


AB Richmond
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This dish is a bit too salty for my taste. I would recommend using less salt in the tahini yogurt sauce.


Ezeamaku Tochukwu
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The sauce was a bit too runny for my liking. I added a tablespoon of cornstarch to thicken it up.


Dishna Dewdunu
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This recipe is a bit bland for my taste. I added some garlic powder and paprika to the roasted cauliflower, and it helped to improve the flavor.


Loly Queen
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I'm not a big fan of tahini, so I used Greek yogurt instead in the sauce. It turned out great!


lista Ndungu
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This dish is a great way to use up leftover cauliflower. I had some roasted cauliflower from a previous meal, and it worked perfectly in this recipe.


Sultan Zia Ul Qamar kayani
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I love the combination of flavors in this dish. The roasted cauliflower is slightly sweet, the tahini yogurt sauce is tangy, and the pomegranate seeds add a nice crunch.


Thokozani Kumalo
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Kallum Krupinski
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I'm always looking for new ways to cook cauliflower, and this recipe definitely fits the bill. The tahini yogurt sauce is a nice change from the usual cheese sauce.


mumraiz khan
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This dish is a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and the creamy sauce.


abo wedad
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The cauliflower came out perfectly tender and flavorful, and the sauce was creamy and tangy.


Md Pahim
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Easy to make and packed with flavor, this roasted cauliflower dish is a winner. The tahini yogurt sauce is especially delicious and versatile - I've been using it on everything from grilled chicken to roasted vegetables.


Chofor Cleancy
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I'm not usually a big fan of cauliflower, but this dish has changed my mind. The roasting process brings out the natural sweetness of the cauliflower, and the tahini yogurt sauce adds a delicious savory touch.


mariza kouninioti
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This roasted cauliflower with tahini yogurt sauce is an absolute delight! The cauliflower florets are perfectly roasted, with a tender inside and a slightly crispy exterior. The tahini yogurt sauce is creamy, tangy, and flavorful, and it complements