ROASTED HAMOUR WITH TOMATOES, ARTICHOKES, LEMON AND ROSEMARY!

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Make and share this Roasted Hamour With Tomatoes, Artichokes, Lemon and Rosemary! recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 48m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons olive oil
1 1/2 onions, peeled and chopped
3 cloves garlic, minced
1 (340 g) can artichokes, drained and quartered
6 hamour fillet
1 1/2 teaspoons fresh rosemary, chopped
salt
fresh ground black pepper, to taste
1 cup diced canned tomato, drained
1/3 cup fresh lemon juice

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a pan.
  • Add onion.
  • Cook, stirring occasionally, until its soft and translucent.
  • Add garlic and artichokes.
  • Season with salt and pepper.
  • Cook for 2 more minutes.
  • Transfer to a baking dish.
  • Season hamour fillets with rosemary, salt and pepper.
  • Place them in the baking dish.
  • Pour tomatoes over the fillets.
  • Sprinkle with lemon juice, salt and pepper.
  • Bake until the fish is just cooked through (about 10-12 minutes), depending on the thickness of the fish.
  • Serve hot, right out of the oven.

Nutrition Facts : Calories 318.9, Fat 6.2, SaturatedFat 1.1, Cholesterol 95.8, Sodium 243.1, Carbohydrate 12, Fiber 3.9, Sugar 2.5, Protein 52.8

Nic Loas
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This is one of my favorite fish recipes. The hamour is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of roasted potatoes or rice. It's a great dish for a special occasion dinner.


Basanta bk
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I made this recipe for a dinner party and it was a huge success! Everyone loved the hamour and the sauce. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.


Mikayla Rua
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This was my first time cooking hamour and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The combination of tomatoes, artichokes, lemon, and rosemary was delicious. I will definitely be making this again.


Sugar Goddess
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I love this recipe! The hamour is always cooked perfectly and the sauce is so flavorful. I like to add a little extra lemon juice and zest to brighten up the flavors. It's a great dish to serve with a side of roasted potatoes or rice.


Lesego Lesco
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This recipe is a keeper! The hamour was cooked perfectly and the sauce was amazing. I served it with a side of rice and it was a perfect meal. I will definitely be making this again.


Anna Niemann
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5 stars! This roasted hamour dish was a hit with my family. The fish was tender and flavorful, and the sauce was tangy and delicious. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.


Tanveer Jaan
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This roasted hamour dish was an absolute delight! The fish was cooked to perfection, flaky and moist, and the combination of tomatoes, artichokes, lemon, and rosemary was divine. I followed the recipe closely and the result was a flavorful and elegan


Sonya Taylor
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I've made this roasted hamour recipe several times now and it never disappoints. The flavors are so well-balanced and the fish always comes out cooked perfectly. I love that it's a relatively easy dish to make, but it feels like something special. It


layton wallace
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This is one of my favorite fish recipes. The hamour is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of roasted potatoes or rice. It's a great dish for a special occasion dinner.


atanga clifford
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I made this recipe for a dinner party and it was a huge success! Everyone loved the hamour and the sauce. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.


GAMING OP FF
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This was my first time cooking hamour and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The combination of tomatoes, artichokes, lemon, and rosemary was delicious. I will definitely be making this again.


Murtaza Rumi
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I love this recipe! The hamour is always cooked perfectly and the sauce is so flavorful. I like to add a little extra lemon juice and zest to brighten up the flavors. It's a great dish to serve with a side of roasted potatoes or rice.


Mr Davil
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This is one of my favorite fish recipes. The hamour is always cooked perfectly and the sauce is so flavorful. I like to serve it with a side of roasted potatoes or rice. It's a great dish for a special occasion dinner.


Wizy Naso
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I made this recipe for a dinner party and it was a huge success! Everyone loved the hamour and the sauce. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.


ismail abdala
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This was my first time cooking hamour and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The combination of tomatoes, artichokes, lemon, and rosemary was delicious. I will definitely be making this again.


Lala Arman Khan
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I love this recipe! The hamour is always cooked perfectly and the sauce is so flavorful. I like to add a little extra lemon juice and zest to brighten up the flavors. It's a great dish to serve with a side of roasted potatoes or rice.


Yaseer Lawson
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This roasted hamour dish was a hit with my family! The fish was tender and flavorful, and the sauce was tangy and delicious. I served it with roasted vegetables and it was a perfect meal. I will definitely be making this again.


ap khan
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I was a bit hesitant to try this recipe because I'm not a huge fan of fish, but I was pleasantly surprised by how much I enjoyed it. The hamour was cooked perfectly and the flavors were amazing. I especially loved the crispy skin on the fish. I'll de


Cindy Davidson
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I've made this roasted hamour recipe several times now and it never disappoints. The flavors are so well-balanced and the fish always comes out cooked perfectly. I love that it's a relatively easy dish to make, but it feels like something special. It


Kind Heart
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This roasted hamour dish was an absolute delight! The fish was cooked to perfection, flaky and moist, and the combination of tomatoes, artichokes, lemon, and rosemary was divine. I followed the recipe closely and the result was a flavorful and elegan