ROASTED MUSHROOM SALAD

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Roasted Mushroom Salad image

Don't expect conventional nutrients from mushrooms, but they have hidden anti-cancer activity and may stimulate immune function, research finds. Add red pepper's vitamin C, olive oil's good fat, and the antioxidants in basil and garlic for a very healthful salad.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes

Yield 4

Number Of Ingredients 11

1 pound white button mushrooms, halved or quartered
1 tablespoon olive oil
1 teaspoon lemon juice
¾ cup finely chopped red bell pepper
½ cup fresh basil or mint leaves, torn
¼ cup pine nuts, toasted
4 leaves Boston lettuce
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar or lemon juice
1 large garlic clove, crushed
Salt, to taste

Steps:

  • Preheat oven to 400 degrees F. Toss mushrooms in 1 Tb. olive oil and 1 tsp. lemon juice. Spread on large baking sheet and bake 15 minutes. Drain off liquid. Cool slightly. In a bowl, combine mushrooms, red pepper, basil or mint, and pine nuts.
  • Whisk together dressing ingredients; toss into mushroom mixture.
  • Place lettuce on 4 salad plates and spoon mushroom mixture on top.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 8.1 g, Fat 15 g, Fiber 2.3 g, Protein 6.2 g, SaturatedFat 2.1 g, Sodium 9 mg, Sugar 4 g

Kings Bwembya
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This is a delicious and healthy salad that is perfect for a quick lunch or dinner.


Zulhas Mirdha
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This salad is a great way to get your daily dose of vegetables and protein.


Mahim Bro
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I love the combination of roasted mushrooms and arugula.


Phuti Phukubje
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This salad is so versatile. You can add or remove ingredients to suit your taste.


Mike Wright
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This salad is a great way to use up leftover roasted mushrooms.


Caitlin Smerlis
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I made this salad for a picnic and it was perfect. It's easy to transport and it holds up well.


Md Mirajul Islam
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This salad is a great way to get your daily dose of vegetables.


Mmaduabuchi Joseph
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I'm not usually a big fan of mushrooms, but this salad changed my mind. The mushrooms were roasted to perfection and had a wonderful flavor.


Dolly Maughan
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This salad is so delicious and healthy. I feel great after eating it.


NELSON ENEMONA ALFA
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I made this salad for a party and it was a huge success. Everyone loved it!


Rehan Kaloya
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This salad is a great way to use up leftover roasted mushrooms. I also like to add a bit of crumbled goat cheese for extra flavor.


Tiffany Hendrix
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I've made this salad several times and it's always a hit. I love the combination of roasted mushrooms and arugula.


Zubair Ali
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This is my go-to salad recipe. It's quick, easy, and always delicious.


Tinodaishe Mudotsa
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


crazy summer girl
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This salad is a winner! I followed the recipe exactly and it turned out perfectly. The mushrooms were roasted to perfection and the dressing was delicious. I will definitely be making this again.


Bakharjakhar
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Roasted Mushroom Salad was an excellent dish! The mushrooms were beautifully browned and flavorful, and the combination of arugula and tomatoes added a wonderful freshness. The dressing was light and tangy, bringing all the flavors together perfectly