ROASTED RED PEPPER FILLED WITH TUNA

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Roasted Red Pepper Filled With Tuna image

This recipe is an adaptation of a classic Provençal dish. A roasted red pepper filled with a flavorful combination of canned tuna, capers, anchovy and lemon juice makes a satisfying and healthy meal for one.

Provided by Martha Rose Shulman

Categories     easy, for one, quick, roasts

Time 15m

Yield 1 generous serving

Number Of Ingredients 11

1 medium size or large red bell pepper
1 garlic clove
Pinch of salt
1 anchovy fillet, soaked in water to cover for 10 to 15 minutes, then drained, rinsed and patted dry (optional but recommended)
1 teaspoon capers, rinsed
1 5-oz. can water-packed tuna or olive oil-packed tuna, to taste
1 tablespoon fresh lemon juice
1 tablespoon extra virgin olive oil (omit if using olive oil-packed tuna)
1 tablespoon plain low-fat yogurt (more to taste)
Freshly ground black pepper
1 tablespoon chopped fresh parsley

Steps:

  • Roast the pepper directly over a gas burner or under the broiler, turning often until uniformly charred. Remove from the heat, and place in a bowl. Cover tightly, and allow to cool.
  • While you're waiting for the pepper to cool, make the tuna filling. Combine the garlic and a generous pinch of salt in a mortar and pestle, and mash to a paste. Add the anchovy, if using, and mash with the garlic. Add the capers, and mash together. In a bowl, break up the tuna with a fork, then stir in the garlic mixture, the lemon juice, olive oil and the yogurt. Add more yogurt or olive oil if the mixture seems dry. Season to taste with pepper (it should not need salt), and stir in the parsley.
  • When the pepper is cool enough to handle, peel and discard the blackened skin, rinse briefly and pat dry. Cut away the top, then cut or pull apart the pepper into thirds. Remove seeds and membranes, holding the pepper over a bowl so that you can catch any juice. Lay the pepper pieces on a plate. Season with a little salt and pepper if desired, and fill with the tuna mixture. Serve.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 844 milligrams, Sugar 8 grams, TransFat 0 grams

XXXTENTACION Dior
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These are delicious! I used a jar of roasted red peppers and it worked perfectly. The tuna filling is light and flavorful.


Bridgette Ortiz
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I've made these several times and they're always a hit. I usually add a little bit of chopped red onion and celery to the tuna filling for extra flavor.


yung aj
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These are a great appetizer or light lunch. I also like to serve them as a side dish with grilled fish or chicken.


Agihson Vick Onuche
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I'm not a big fan of roasted red peppers, but I really liked these. They were roasted perfectly and they didn't have that bitter taste that I usually associate with them.


attitude GamingYT
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These are so easy to make and they're always a hit with my family. I usually make a double batch so I have leftovers for lunch the next day.


Aony Das
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I love the combination of flavors in this dish. The roasted red peppers and the tuna go so well together.


Shillah Maduwe
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These are a great way to use up leftover tuna. I always have a can or two in my pantry.


Umbra Kyu
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I made these for a party and everyone loved them! They're the perfect finger food.


ImRan Bhutta
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These are so easy to make and they're always a crowd-pleaser. I love that you can make them ahead of time and just pop them in the oven when you're ready to serve.


Md Monjur
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I've made these several times and they're always a hit. I usually add a little bit of chopped red onion and celery to the tuna filling for extra flavor.


Amada C
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These are a great appetizer or light lunch. I also like to serve them as a side dish with grilled fish or chicken.


Jimoh Barakat
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I'm not a big fan of roasted red peppers, but I really liked these. They were roasted perfectly and they didn't have that bitter taste that I usually associate with them.


Lexus Horton
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These are so easy to make and they're always a hit with my family. I usually make a double batch so I have leftovers for lunch the next day.


Tommy Duckworth
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I love the combination of flavors in this dish. The roasted red peppers and the tuna go so well together.


Tekk22 Mew :3
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These are a great way to use up leftover tuna. I always have a can or two in my pantry.


veronica Gichuru
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I made these for a party and everyone loved them! They're the perfect finger food.


Rickie Langerman
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These are so easy to make and they're always a crowd-pleaser. I love that you can make them ahead of time and just pop them in the oven when you're ready to serve.


Amanda Davis
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I'm not a big fan of tuna, but I really enjoyed this dish. The roasted red peppers add a lot of flavor and the tuna is cooked perfectly. I'll definitely be making this again.


Fatou Youla
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This recipe was a hit! The roasted red peppers were perfectly tender and flavorful, and the tuna filling was light and flaky. I served them as an appetizer and they were gone in minutes.