ROASTED SALMON WITH MANGO LIME CHUTNEY

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Roasted Salmon With Mango Lime Chutney image

This superb dish features a sweet-and-sour chutney made wirh mangos, jalapeno, ginger, ground cumin and fresh mint leaves. It works perfectly with roasted salmon served warm or cold as part of a salad plate.

Provided by Chef mariajane

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons red onions, finely chopped
2 garlic cloves, finely chopped
1 tablespoon fresh ginger, chopped
0.5 (300 g) bag Europe's Best Sunburst Mangoes, defrosted, cut into smaller pieces
2 teaspoons fresh jalapeno peppers, chopped or 1/2 teaspoon hot pepper sauce
3 tablespoons lime juice
1 tablespoon brown sugar or 1 tablespoon granulated sugar
1/2 teaspoon ground cumin
1/2 teaspoon salt
2 tablespoons fresh mint leaves, chopped
4 salmon fillets, skin removed
2 tablespoons olive oil
2 tablespoons lime juice or 2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a skillet, heat oil over medium heat. Add onion, garlic and ginger and cook for 2-3 minutes, or just until softened. Add mango, pepper, lime juice, sugar, cumin and salt. Cook, stirring occasionally, for 5 minutes until moisture has evaporated. Remove from heat, transfer to serving dish. Garnish with mint, Let stand while salmon cooks.
  • For the salmon, arrange salmon on a parchment-lined baking sheet. In a small dish, combine oil, juice, salt and pepper. Brush onto all sides of salmon,.
  • Roast salmon in a preheated oven , 400F, for 8-10 minutes, or until fish flakes easily with a fork. Serve Salmon with chutney.
  • MAKE AHEAD: Chutney can be prepared, covered and refrigerated, one day ahead. Reheat or serve cold.

Nutrition Facts : Calories 453.7, Fat 17.8, SaturatedFat 2.7, Cholesterol 165.4, Sodium 797.6, Carbohydrate 6.5, Fiber 0.3, Sugar 3.9, Protein 63.8

versatile artists
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I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the chutney. I highly recommend this recipe.


Blessed
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This recipe is easy to follow and the results are amazing. The salmon was cooked perfectly and the chutney was the perfect accompaniment. I will definitely be making this again.


Tijn Wessels
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I've made this recipe several times and it always turns out great. The salmon is always moist and flavorful and the chutney is the perfect complement. I highly recommend this recipe.


Nadege Baron
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I love this recipe! The salmon is always cooked perfectly and the chutney is delicious. I highly recommend this recipe.


Ashad Mia
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This was my first time making roasted salmon and it turned out perfectly. The chutney was the perfect finishing touch. I will definitely be making this again.


Farjana Khatun
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This recipe is a keeper! The salmon was succulent and the chutney was flavorful. I will definitely be making this again.


Michael Seun
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I made this recipe for a dinner party and it was a huge success. Everyone loved the salmon and the chutney. I highly recommend this recipe.


Md Rana khan
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This recipe is easy to follow and the results are amazing. The salmon was cooked perfectly and the chutney was the perfect accompaniment. I will definitely be making this again.


Somtochukwu Christian
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I've made this recipe several times and it always turns out great. The salmon is always cooked perfectly and the chutney is always delicious. I love serving this dish to guests because it's always a crowd-pleaser.


Jayden Holloway
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This was the best roasted salmon I've ever had. The chutney was amazing and really brought out the flavor of the salmon. I highly recommend this recipe.


Birhanu Dejene
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I'm not a huge fan of salmon, but this recipe changed my mind. The mango lime chutney really elevated the flavor of the salmon. I will definitely be making this again.


Issy Baker
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This roasted salmon with mango lime chutney was a hit with my family! The salmon was cooked perfectly and the chutney was a delicious complement. I will definitely be making this again.


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    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #salmon     #fish     #saltwater-fish