ROASTED WILD SALMON WITH TOMATOES, BASIL, AND CAPERS, PARMESAN-CRUSTED CAULIFLOWER, AND RICE

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Roasted Wild Salmon with Tomatoes, Basil, and Capers, Parmesan-Crusted Cauliflower, and Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

Nonstick cooking spray
6 wild salmon fillets
Salt
Freshly ground black pepper
2 tablespoons lemon and herb seasoning
4 cups cauliflower florets
3 tablespoons grated parmesan cheese
1 cup chopped Roma (plum) tomatoes
1/4 cup slivered basil leaves
2 tablespoons drained capers
4 cups instant brown rice, cooked according to package directions

Steps:

  • Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  • Season salmon with salt and pepper. Brush lemon and herb seasoning all over both sides of salmon.
  • Place salmon on prepared baking sheet. Arrange cauliflower on another baking sheet, spray with cooking spray and sprinkle with Parmesan. Roast 15 minutes, until fish is fork tender and cauliflower is golden brown and tender.
  • In a medium bowl, combine tomatoes, basil and capers. Season, to taste, with salt and pepper.
  • Serve 4 of the salmon fillets with tomato mixture spooned over top. Serve half of the rice and all of the cauliflower with this meal. Reserve extra salmon fillets and extra rice for other meals.

Tassew Tirfe
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This dish looks delicious! I can't wait to try it.


Namyalo Hanifah
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I'm not sure I have all of the ingredients for this dish. I'll have to check my pantry.


Zulhijja Khan
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This recipe is a bit too complicated for me. I prefer simpler dishes.


Rj inam zaga
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I followed the recipe exactly, but the salmon didn't come out right. It was overcooked and dry.


Ofoegbu Chiderastanley411gmail
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The salmon was a bit dry, but the Parmesan crusted cauliflower was delicious.


Bheki Sabtaar
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This dish was a bit bland for my taste. I think it could have used more seasoning.


Daniel Ferguson
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I'm not a huge fan of salmon, but I really enjoyed this dish. The salmon was cooked perfectly, and the flavors of the tomatoes, basil, and capers were amazing.


Shah Syed
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I've made this dish several times now, and it's always a hit. It's easy to make and delicious, and the leftovers are great for lunch the next day.


rabisara magar
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This is my new favorite salmon recipe! The salmon is cooked perfectly, and the flavors of the tomatoes, basil, and capers are amazing.


Mary Edward
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I made this dish for a dinner party, and it was a huge hit. Everyone loved the salmon and the Parmesan crusted cauliflower.


Matthew Mitchell
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I'm always looking for new ways to cook salmon, and this recipe was a winner. The salmon was moist and flavorful, and the Parmesan crusted cauliflower was a delicious side.


Shakiboy official
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This dish is a bit time-consuming to make, but it's worth it. The end result is a delicious and healthy meal that the whole family will enjoy.


Shahajalal Islam
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I'm not a fan of fish, but I really enjoyed this roasted wild salmon dish. The flavors were amazing, and the salmon was cooked perfectly.


abubakar ismail sani
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This dish is a great way to get your kids to eat fish. My kids loved the Parmesan crusted cauliflower, and they ate the salmon without any complaints.


Muhmmad Sufyan
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I love the combination of flavors in this dish. The salmon, tomatoes, basil, and capers all work together perfectly.


Assignment
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This dish was easy to make and turned out great! The salmon was moist and flavorful, and the Parmesan crusted cauliflower was a nice touch.


U.Z GAMERZ
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The roasted wild salmon was cooked to perfection, and the tomatoes, basil, and capers added a wonderful flavor. The rice was also cooked perfectly.


rehan mir
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I'm not a huge fan of cauliflower, but the Parmesan crusted cauliflower in this dish was amazing! It was crispy on the outside and tender on the inside, and the Parmesan cheese added a delicious flavor.


Amarachukwu Okonkwo
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This roasted wild salmon dish was an absolute delight! The flavors of the tomatoes, basil, and capers complemented the salmon perfectly, and the Parmesan crusted cauliflower was a delicious and healthy side.