ROLLED FILLETS OF SOLE

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Rolled Fillets of Sole image

Baking fillet of sole en papillote (in parchment) keeps its delicateflavor intact. Here, fillets are topped with arugula and seasoned with salt and pepper. Then they are rolled, topped with oranges, and drizzled with orange juice and olive oil. Finally, the fish is wrapped in parchment paper and baked.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

2 oranges
Four 6-ounce fillets of sole, skin removed
1 bunch arugula (about 6 ounces), stems trimmed
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
2 tablespoons chopped fresh oregano

Steps:

  • Grate the zest from the oranges, and set aside. Slice off the stem end of the oranges. Place the fruit on a work surface, cut side down; using a sharp knife, cut away the peel and white pith, in a single curved motion, from end to end. Working over a bowl to catch the juices, use a paring knife to slice carefully between the sections and membranes of each orange; remove the segments whole. Squeeze the membrane to release any remaining juice before discarding. Set aside the segments and juice.
  • Preheat the oven to 400 degrees. Fold four 18-inch lengths of parchment paper in half, cut into a half-heart shape, and open. Lay the fillets on a work surface, skinned side up, and top each with a layer of arugula leaves. Season with half the salt and pepper, and roll up tightly. Place one fillet seam side down on each length of parchment paper near the crease. Combine the orange zest, juice, and segments; olive oil; oregano; and remaining salt and pepper. Spoon the dressing with segments over each fillet. Fold the other half of the parchment over the ingredients. Make small overlapping folds to seal the edges, starting at the top of the heart. Two inches from the end, twist the parchment twice, gently but firmly, to seal.
  • Place packets on a rimmed baking sheet or in a heavy skillet (preferably cast iron); bake 25 to 30 minutes or until fully puffed. Remove from oven; open carefully. Transfer fillets to a plate; spoon cooking liquid and orange segments over.

Nutrition Facts : Calories 276 g, Cholesterol 54 g, Fat 11 g, Fiber 1 g, Protein 37 g, Sodium 832 g

Md. Akash
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I love this recipe! It's so easy to make and always turns out delicious.


Juleinne Robinson
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This recipe is perfect for a special occasion. It's easy to make and the results are always impressive.


Kingsley Stephen
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This dish was a bit too salty for my taste. I would recommend using less salt next time.


Klaus
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I'm not a fan of fish, but I loved this recipe. The sole was cooked perfectly and the sauce was delicious.


Ned Calteaux
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This recipe is a bit time-consuming, but it's worth it. The sole is cooked to perfection and the sauce is divine.


Kitu Siraiki
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I've made this dish several times and it's always a hit. It's a great way to impress your guests.


Twaha Tasha
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This recipe is a great way to use up leftover sole. It's also a great way to get your kids to eat fish.


Joanna Bebel
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I made this dish for my in-laws and they loved it. They said it was the best sole they'd ever had.


Kimberly Alderman
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This recipe is a keeper! It's easy to make and the results are always amazing.


Freaker 01
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I'm always looking for new ways to cook sole, and this recipe didn't disappoint. The fish was flaky and moist, and the sauce was light and flavorful.


monica monroy
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This dish was a disappointment. The sole was mushy and the sauce was too lemony.


Bukenya Duncan
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I'm not a big fan of sole, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious.


Samir bro
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This is my new favorite sole recipe. It's so easy to make and always turns out perfect.


Timilehin Lucky
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I thought the recipe was a bit bland. I added some extra herbs and spices to give it more flavor.


Daya Bahamas
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I made this dish for a party and it was a hit! Everyone raved about how delicious it was.


Zaylan williams
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This was a great weeknight dinner. It was easy to make and my family loved it.


Kriti Pun
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I followed the recipe exactly and my fillets came out dry and overcooked. I'm not sure what went wrong.


Raghad Albmaur
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This dish turned out amazing! The sole was cooked perfectly, and the lemon-butter sauce was flavorful without being too heavy. I will definitely be making this again.