RUSTIC ITALIAN SOUP WITH FARRO
Beans and farro add high protein to this hearty Italian soup. This can be made vegan by replacing chicken broth with vegetable stock and disregarding the cheese.
Provided by abrown604
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Heat a large pot over medium heat. Add oil, onion, and garlic and cook until softened, 3 to 5 minutes. Add chicken stock, tomatoes, water, basil, oregano, black pepper, and red pepper flakes. Bring to a boil and add farro. Cook over medium-high heat until farro is softened, 20 to 25 minutes. Reduce heat to medium-low; add beans and kale. Cook 5 minutes more and serve with Parmesan cheese.
Nutrition Facts : Calories 271.1 calories, Carbohydrate 43.3 g, Cholesterol 10.5 mg, Fat 6.8 g, Fiber 5.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 1539.5 mg, Sugar 4.6 g
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jack flores
[email protected]This soup is a great way to warm up on a cold day. It's also very flavorful and satisfying.
Sunny Cng
[email protected]This soup is delicious and easy to make. I love that I can use whatever vegetables I have on hand.
hope wambua
[email protected]I love this soup! It's so flavorful and hearty. I always add extra vegetables to make it even more nutritious.
Dirrell Webb
[email protected]This soup is a great way to use up leftover vegetables. It's also a very healthy and filling soup.
Usama Fazzu
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Muhammad Mubashar
[email protected]This soup is amazing! It's so flavorful and hearty. I love the combination of vegetables and the farro. It's a perfect soup for a cold winter day.
Jhon Anthony
[email protected]I followed the recipe exactly and the soup turned out great. It's a really flavorful and satisfying soup. I would definitely recommend it.
Farah Shamim
[email protected]This soup is delicious and healthy. I love that it's made with whole grains and fresh vegetables. It's a great meal for a cold winter day.
Aqib Aqibali
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand. It's a great way to clean out the fridge!
Ajmal Lahori
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved the unique flavor and the beautiful presentation. I will definitely be making this soup again.
Yesse Ahmo
[email protected]This soup is incredibly flavorful and hearty. The farro adds a nice chewy texture and the vegetables are cooked perfectly. I especially love the addition of the Parmesan cheese rind, which gives the soup a rich and umami flavor.