SALMON AND SPUD SALAD
I headed straight for the kitchen when I decided to pick up a healthier lifestyle. This salmon with veggies proves that smart choices can be simple and satisfying. -Matthew Teixeira, Milton, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut potatoes lengthwise in half. Trim and cut green beans and asparagus into 2-in. pieces. Place potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-15 minutes, adding green beans and asparagus during the last 4 minutes of cooking. Drain., Meanwhile, brush salmon with 1 tablespoon vinaigrette; sprinkle with salt and pepper. Place fish on oiled grill rack, skin side down. Grill, covered, over medium-high heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 6-8 minutes., In a large bowl, combine potato mixture, arugula, tomatoes and chives. Drizzle with remaining vinaigrette; toss to coat. Serve with salmon.
Nutrition Facts : Calories 480 calories, Fat 23g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 642mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 6g fiber), Protein 34g protein. Diabetic Exchanges
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Devan Higginbotham
[email protected]I'm not a big fan of salmon, but I loved this salad! The potatoes and vegetables were cooked perfectly and the dressing was really good.
Asghar Soomro
[email protected]This salad is a great way to use up leftover salmon. It's also a healthy and delicious meal that's perfect for summer.
Hernandez SFM
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it. I'll definitely be making it again.
Maricela H
[email protected]This salad was a bit too heavy for my taste. I think it would be better with less mayonnaise in the dressing.
Indrajeet Chauhann
[email protected]I followed the recipe exactly and it turned out great! The salmon was cooked perfectly and the potatoes were tender and flavorful. The dressing was also delicious.
Sir Edward
[email protected]This salad is amazing! It's so fresh and flavorful. I love the combination of salmon, potatoes, and vegetables. The dressing is also really good.
Hadi Hadi
[email protected]The salmon was a little dry, but the potatoes were cooked perfectly. The dressing was good, but I would have liked it to be a little more tangy.
DOMINICK Mose
[email protected]This salad was a bit bland for my taste. I think it needed more seasoning or a more flavorful dressing.
Babsh Nanab
[email protected]I've made this salad countless times and it's always a hit. It's so easy to make and the ingredients are readily available. I love that it's a healthy and filling meal.
Mazzan Fand
[email protected]This salmon and spud salad is a refreshing and delicious summer dish! The salmon is cooked perfectly and the potatoes are tender and flavorful. The dressing is a perfect balance of tangy and creamy. I will definitely be making this again.