SALMON BARLEY PILAF

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Salmon Barley Pilaf image

I actually prefer canned salmon to fresh!! I like barley and it works well with the salmon and vinegar. This can be served cold as well. Try it on a picnic instead of potato salad.

Provided by Tebo3759

Categories     Low Cholesterol

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, finely chopped
1 carrot, finely chopped
1 celery, , finely chopped
2 (6 ounce) cans salmon, drained
1 cup pearl barley
1/4 cup rice, wine or balsamic vinegar
cilantro or parsley, minced and as much as desired
pepper, as much as desired

Steps:

  • Heat oil in a 6 quart oven proof casserole.
  • Add onion, carrot and celery.
  • Saute 2-3 minutes , stirring constantly.
  • Add salmon and break up with a fork.
  • Add barley, vinegar, cilantro, pepper and 2 cups water.
  • Bring to a simmer then place in 350 oven and bake 45 minutes or until liquid is absorbed.
  • Stir before serving.

Robert Gamble
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This dish was a great way to use up leftover salmon. The barley and vegetables added a nice touch of heartiness and flavor. I will definitely be making this again.


Shadik gazi
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This was a delicious and easy-to-make dish. I used frozen salmon and it turned out great. The barley was cooked perfectly and the vegetables were tender-crisp. I will definitely be making this again.


Naomi Gomes
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This dish was a great way to use up leftover salmon. The barley and vegetables added a nice touch of heartiness and flavor. I will definitely be making this again.


MD JuYeL RaNa MD JuYeL RaNa
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This was a great dish! I loved the combination of flavors and textures. The salmon was cooked perfectly and the barley was fluffy and flavorful. The vegetables were tender-crisp and the herbs and spices gave the dish a wonderful flavor. I will defini


Ray Da Don
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This was a delicious and easy-to-make dish. I used fresh salmon and it turned out great. The barley was cooked perfectly and the vegetables were tender-crisp. I will definitely be making this again.


afranahmed shakil
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This dish was a great way to use up leftover salmon. The barley and vegetables added a nice touch of heartiness and flavor. I will definitely be making this again.


Binta Chowdhury
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This was a delicious and easy-to-make dish. I used frozen salmon and it turned out great. The barley was cooked perfectly and the vegetables were tender-crisp. I will definitely be making this again.


Michael All Nite White
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This dish was a great way to use up leftover salmon. The barley and vegetables added a nice touch of heartiness and flavor. I will definitely be making this again.


Ram Shing
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This was a delicious and easy-to-make dish. I used fresh salmon and it turned out great. The barley was cooked perfectly and the vegetables were tender-crisp. I will definitely be making this again.


Kerone Rowland
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I made this dish for my family and they loved it! The salmon was flaky and cooked perfectly. The barley was cooked just right and the vegetables were tender-crisp. The herbs and spices gave the dish a wonderful flavor. I will definitely be making thi


Zeze Stembile
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This was a great recipe! I followed it exactly and it turned out perfectly. The salmon was cooked perfectly and the barley was fluffy and flavorful. The vegetables were tender-crisp and the herbs and spices gave the dish a wonderful depth of flavor.


Sarfraz joyia Sarfraz joyia
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I made this dish for a potluck and it was a hit! Everyone loved the combination of flavors and textures. The salmon was cooked perfectly and the barley was fluffy and flavorful. The vegetables added a nice crunch and the herbs and spices gave the dis


Kara Ishii
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This was a delicious and easy-to-make dish. I used frozen salmon and it turned out great. The barley was cooked perfectly and the vegetables were tender-crisp. I will definitely be making this again.


Admin Walnut
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I'm not a huge fan of barley, but I really enjoyed this dish. The salmon was cooked perfectly and the barley was cooked just right. The vegetables and herbs added a nice touch of flavor. I will definitely be making this again.


master magick
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This dish was easy to make and very flavorful. I especially liked the addition of the lemon zest, which gave it a nice citrusy kick. I served it with a side of grilled vegetables, and it was a delicious and healthy meal.


qwerty qwerty
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I'm always looking for new ways to cook salmon, and this recipe was a great find. The barley added a nice hearty touch, and the vegetables and herbs gave the dish a bright, fresh flavor. I served it with a side of roasted asparagus, and it was a hit


Md Sanoarul Islam
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This salmon barley pilaf was an absolute delight! The combination of flavors and textures was incredible. The salmon was cooked perfectly and flaked beautifully, while the barley had a nice nutty flavor and a slight chew. The vegetables added a pop o


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