Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.
Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges
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Emily Naanyu
[email protected]These wraps are a lifesaver on busy weeknights. They're quick and easy to make, and they're always a hit with my family.
Montus Dash
[email protected]I would definitely recommend these wraps to anyone looking for a healthy and delicious meal.
M.sahzadi
[email protected]These wraps are a great way to get your kids to eat fish. My kids loved them!
Ana Andrade
[email protected]I'm not a big fan of fish, but I really enjoyed these wraps. The salmon was cooked perfectly and it wasn't fishy at all.
Naresh Kumar
[email protected]These wraps are so easy to make and they're perfect for a quick and healthy lunch.
Jimoh Olabisi
[email protected]I loved the combination of flavors in these wraps. The salmon, beans, and avocado were perfect together.
Beast Music
[email protected]These wraps were amazing! I will definitely be making them again and again.
Vikash Mazee
[email protected]Overall, I thought these wraps were pretty good. They're a healthy and easy meal option, but I might try a different recipe next time.
Raymen Garcia (Cpt#Raymen Cardo Garcia)
[email protected]The wraps were easy to make, but they fell apart when I tried to eat them. I think I might have overfilled them.
Julius Quiling
[email protected]These wraps were a little bland for my taste. I think I would add some extra seasoning next time.
Alice Motlomelo
[email protected]I followed the recipe exactly and the wraps turned out perfectly. I will definitely be making these again.
Basanti Budha
[email protected]These wraps are so flavorful and satisfying. I love that they're packed with protein and healthy fats.
Alisha Naunyal
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. Even my picky kids love it!
Arjun Chaudhary
[email protected]This is my new favorite lunch recipe! It's healthy, delicious, and so easy to make.
Nill Akiss
[email protected]I made this recipe as meal prep for the week and it was a hit! The wraps held up well in the fridge and were just as tasty on day 4 as they were on day 1.
Mukwaya Robert
[email protected]These wraps were fantastic! The combination of salmon, beans, and avocado was perfect, and the dressing really brought it all together.