SALMON BEAN WRAPS

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Salmon Bean Wraps image

Here's a healthy wrap low in saturated fat and full of the wonderful nutrients in avocado, black beans and smoked salmon. It's super easy and perfect for a quick lunch. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 11

1/4 cup cubed avocado
3/4 cup canned black beans, rinsed and drained
1/4 cup finely chopped tomato
3 tablespoons minced fresh cilantro
3 tablespoons fat-free sour cream
2 tablespoons finely chopped red onion
1-1/2 teaspoons lemon juice
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
2 ounces flaked smoked salmon fillets
1 cup shredded lettuce

Steps:

  • In a large bowl, mash avocado. Stir in the beans, tomato, cilantro, sour cream, red onion, lemon juice and pepper. Cover and refrigerate for at least 30 minutes., Spread 3/4 cup over each tortilla. Top with salmon and lettuce; roll up and secure with toothpicks.

Nutrition Facts : Calories 315 calories, Fat 7g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 603mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 8g fiber), Protein 16g protein. Diabetic Exchanges

Emily Naanyu
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These wraps are a lifesaver on busy weeknights. They're quick and easy to make, and they're always a hit with my family.


Montus Dash
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I would definitely recommend these wraps to anyone looking for a healthy and delicious meal.


M.sahzadi
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These wraps are a great way to get your kids to eat fish. My kids loved them!


Ana Andrade
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I'm not a big fan of fish, but I really enjoyed these wraps. The salmon was cooked perfectly and it wasn't fishy at all.


Naresh Kumar
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These wraps are so easy to make and they're perfect for a quick and healthy lunch.


Jimoh Olabisi
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I loved the combination of flavors in these wraps. The salmon, beans, and avocado were perfect together.


Beast Music
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These wraps were amazing! I will definitely be making them again and again.


Vikash Mazee
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Overall, I thought these wraps were pretty good. They're a healthy and easy meal option, but I might try a different recipe next time.


Raymen Garcia (Cpt#Raymen Cardo Garcia)
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The wraps were easy to make, but they fell apart when I tried to eat them. I think I might have overfilled them.


Julius Quiling
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These wraps were a little bland for my taste. I think I would add some extra seasoning next time.


Alice Motlomelo
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I followed the recipe exactly and the wraps turned out perfectly. I will definitely be making these again.


Basanti Budha
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These wraps are so flavorful and satisfying. I love that they're packed with protein and healthy fats.


Alisha Naunyal
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I've made this recipe several times now and it's always a crowd-pleaser. Even my picky kids love it!


Arjun Chaudhary
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This is my new favorite lunch recipe! It's healthy, delicious, and so easy to make.


Nill Akiss
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I made this recipe as meal prep for the week and it was a hit! The wraps held up well in the fridge and were just as tasty on day 4 as they were on day 1.


Mukwaya Robert
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These wraps were fantastic! The combination of salmon, beans, and avocado was perfect, and the dressing really brought it all together.