SALMON OR TUNA STEAK WITH GARLIC AND PARSLEY
Discovered this recipe in The Great Victorian Cookbook by John Midgley, published in 1995...Placed here for safekeeping! Adapted for tuna or salmon instead of the hake steaks that the recipe originally called for I always enjoy this light dish with a steamed thai vegetable mix that I get in the organic section of the supermarket and some sweet iced tea...
Provided by CookinwithGas
Categories Lactose Free
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°; rinse the tuna or salmon and pat dry with a paper towel.
- Place in a small shallow oven-proof dish, then season with salt and pepper; drizzle with half of the olive oil and all of the wine or grape juice.
- Bake 20 minutes, basting every 5 minutes; when the fish is ready, place each fish steak on a plate and keep warm.
- Heat the remaining olive oil in a small skillet; gently saute the garlic until lightly golden, do NOT burn or it will be bitter!
- Throw in some of the parsley, shaking the skillet a few times to mix; Spoon mixture over the warm fish and serve garnished with lime wedges.
- Note: if yellowfin isn't available, you may also use ahi tuna or albacore tuna steaks.
Nutrition Facts : Calories 478.8, Fat 40.6, SaturatedFat 6.8, Cholesterol 55, Sodium 65, Carbohydrate 6.1, Fiber 1.4, Sugar 0.8, Protein 21.2
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Saroj Acharya
[email protected]I love this recipe! The fish is cooked perfectly and the garlic and parsley sauce is delicious.
Imran Prince
[email protected]This recipe is easy to make and the results are amazing. I highly recommend it!
Tashi Harrison
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your guests.
Ezekiel Nzimande
[email protected]This recipe is a great way to cook salmon or tuna. The fish is cooked perfectly and the flavors are delicious.
Ibitola Emmanuel
[email protected]I made this recipe for my family and they loved it. Even my kids ate it all up.
Zubair Gujjar
[email protected]5 stars! This recipe is a winner.
Monsur ali Monsur ali
[email protected]This recipe is easy to follow and the results are amazing. I highly recommend it!
lovejuff Jufflove
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The salmon was cooked perfectly and the garlic and parsley sauce was very tasty.
Nanu GH
[email protected]I tried this recipe last night and it was delicious! The fish was flaky and flavorful, and the garlic and parsley added a nice touch.
Malik Arshad Bilal
[email protected]This recipe for salmon or tuna steak with garlic and parsley is a keeper! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.