SALMON PANZANELLA WITH GREEN BEANS

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Salmon Panzanella With Green Beans image

A hearty Italian bread salad serves up good-for-you omega-3 fatty acids (thank you, salmon!) along with vitamin C–rich green beans.

Provided by Marge Perry

Categories     Fish     Broil     Quick & Easy     Lunch     Salmon     Green Bean     Spring     Healthy     Self     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 11

Vegetable oil cooking spray
1 pound salmon fillet, skin removed
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
1/2 pound green beans, cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
1 tablespoon plus 1 teasoon red wine vinegar
2 cups cherry tomatoes, halved
1 cup thinly sliced red onion
8 ounce whole-wheat baguette, cut into 1-inch cubes
1/2 cup fresh basil, cut into thin strips

Steps:

  • Heat broiler to low. Coat a baking sheet with cooking spray. Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper. Broil until cooked through, 5 minutes per side; let cool. Bring water to a boil in a small saucepan; cook beans until bright green and crisp-tender, about 3 minutes; drain and set aside. Whisk oil, vinegar, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper in a serving bowl; add beans, tomatoes, onion, bread cubes and basil, then toss. Flake salmon and add to salad; toss gently. Let sit 10 minutes before serving.

k a i l y g a m e r
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I didn't have any green beans, so I used asparagus instead. It was still delicious.


urwahoca ne
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This salad is a bit too bland for my taste. I would add some more herbs and spices.


Heather England
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This salad is a great summer dish. It's light and refreshing, and the flavors are amazing.


joel obama
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This salad is delicious and healthy. It's a great way to enjoy salmon and green beans.


MD. Amin
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This salad is a great way to use up leftover salmon. It's also a great way to get your kids to eat their vegetables.


SM SURUJ
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I would definitely make this salad again. It's a great way to get your daily dose of fruits and vegetables.


Cynthia Phakathi
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This salad is perfect for a summer picnic or potluck. It's easy to make and everyone will love it.


Jude Rowland
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I'm not a huge fan of salmon, but this salad was really good. The flavors all worked well together and the dressing was light and refreshing.


Lee Stiles
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This was a great way to use up leftover salmon. I also added some grilled shrimp and it was delicious.


desire turner
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I loved the flavors in this salad. The salmon was cooked perfectly and the green beans were crisp-tender. The dressing was also very good.


Ikram Ul Haq Bajwa
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This salmon panzanella is a refreshing and delicious summer salad. The combination of grilled salmon, green beans, tomatoes, cucumbers, and red onions is perfect, and the lemon-tahini dressing is light and flavorful.