SALMON STIR-FRY

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Salmon Stir-Fry image

Start with fresh or defrosted frozen salmon and your favorite frozen veggies, and this Asian-inspired stir fry will be ready in minutes.

Provided by By Sarah Caron

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

4 cups cooked rice
2 tablespoons extra virgin olive oil
2 teaspoons sesame oil
4 cloves garlic, minced
1 teaspoon ground ginger
1 lb salmon filets, cut the salmon into 1-inch chunks
2 cups frozen vegetables (recommended: Cascadian Farms Chinese Style Stir-Fry Blend)
2 teaspoons seasoned rice vinegar
1/4 cup low-sodium soy sauce (plus extra for drizzling)

Steps:

  • Cook rice in water as directed on package to make 4 cups cooked rice.
  • Meanwhile, heat olive oil and sesame oil in a large skillet over medium heat.
  • Add the garlic and ginger to the skillet and heat, stirring constantly, for 1 minute. Add the salmon chunks and cook, stirring once for 2 to 3 minutes or until partially opaque. Cover the skillet and cook for another 2 to 3 minutes, until the salmon is opaque and flakes easy with fork.
  • Remove cover from skillet; stir in the frozen vegetables. Add the vinegar and soy sauce; stir well. Cook for 2 to 3 minutes longeror until sauce is slightly reduced.
  • Serve immediately over cooked rice with a little drizzle of soy sauce.

Nutrition Facts : Calories 510, Carbohydrate 49 g, Cholesterol 65 mg, Fat 2 1/2, Fiber 1 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1250 mg, Sugar 0 g, TransFat 0 g

WARAK STORAY
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This recipe is a fail. The salmon was dry and the vegetables were mushy.


Negumbo Phillipus
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I'm not sure I would make this recipe again, but I'm glad I tried it.


bipul Kazi
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This recipe is a bit time-consuming, but it's worth the effort.


sophia njeri
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I had trouble finding some of the ingredients for this recipe, but it was still worth it.


Hayden Campbell
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The salmon was a bit overcooked for my taste, but the vegetables were cooked perfectly.


Emmanuel Christopher
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I found this recipe to be a bit bland. I think it could use more seasoning.


Ali Azhar
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This recipe is a little too sweet for my taste, but it's still a good recipe.


Hajia Tani Mahama Sakina
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I'm not a big fan of salmon, but I really enjoyed this recipe. The salmon was cooked perfectly and the vegetables were delicious.


Fide
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This recipe is a great way to get your kids to eat salmon. My kids love the sweet and sour sauce.


monife monife0115
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I made this recipe for my friends and they all loved it. It's definitely a crowd-pleaser.


Sadam Marwat
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This is one of my favorite salmon recipes. It's so simple to make and always turns out delicious.


Ikram Jani
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The flavors in this dish are amazing. I especially love the combination of the sweet and sour sauce with the salmon.


aphrodith antaraki
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


Leilani miller
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This recipe is a keeper! The salmon was moist and flaky, and the vegetables were cooked to perfection. The sauce was also delicious.


Blessing Mundoringisa
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I've made this stir-fry several times now and it's always a winner. It's quick and easy to make, and the flavors are amazing. I highly recommend it!


Dimama Mhlanga
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This salmon stir-fry was a hit with my family! The salmon was cooked perfectly and the vegetables were crisp and flavorful. I especially loved the sweet and sour sauce.