SALMON W/ SWEET N' TANGY PINEAPPLE CHUTNEY

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SALMON W/ SWEET N' TANGY PINEAPPLE CHUTNEY image

Categories     Fish

Yield 4 Servings

Number Of Ingredients 18

Salmon:
1 tsp EVOO
4-5oz wild caught salmon fillets, skin and pin bones removed
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
Chutney:
1 orange
1 8oz can pineapple tidbits with juice
1 red pepper, seeds and core removed, diced
1/2 red onion, diced
1 jalepeno, seeds and core removed, minced
1 clove garlic, thinly sliced
1 tsp grated fresh ginger
Juice of 1 lime (2-3 TBS)
1 TBS unfiltered cider vinegar
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1 tsp arrowroot

Steps:

  • Chutney: 1. Zest 1/2 of orange into small saucepan. Cut a quarter-inch off top and bottom of orange so it can stand upright on a cutting board. Cut away remaining peel & pith, working from top to bottom, and discard. Segment orange, cutting b/t membranes. Cut each segment in 1/2 and add to saucepan. Squeeze juice from remaining membrane into saucepan and discard membrane. 2. Add the rest of chutney ingredients to saucepan, up to and including black pepper. Place on stove over med-high heat. Bring to a boil then reduce heat to simmer until chutney is soft and flavors combine, stirring occasionally, ~20 min. In a small bowl, mis arrowroot w/ 1 tsp water and stir into chutney. Increase heat to simmoer for 1 min. until chutney liquid thickens slightly. Remove from heat and set aside to cool slightly. Salmon 1. Heat 1 tsp olive oil in large nonstick skillet over med-high heat. Season both sides of salmon w/ salt and pepper. Place salmon presentation side (side w/out skin) down in pan. Cook until lightly browned, flip, and continue cooking until done, about 6 min. total. Salmon will be almost completely opaque and will gently flake apart when a knife is inserted into the thickest part of the fish. 2. Serve salmon topped w/ chutney.

Emtiaz Vai
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I love this recipe! It's so easy to make and the results are always amazing. The salmon is always cooked perfectly and the chutney is the perfect complement. Thanks for sharing this wonderful recipe!


Rehan Aly
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This salmon dish is a great way to impress your guests. It's easy to make and the results are stunning. I highly recommend this recipe for any special occasion.


Nargis Begum
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I've never been a big fan of salmon, but this recipe changed my mind. The chutney is amazing and really elevates the flavor of the salmon. I'll definitely be making this again.


jane jan
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This recipe is a must-try for anyone who loves salmon. The chutney is the perfect balance of sweet and tangy, and it pairs perfectly with the rich flavor of the salmon. I highly recommend this recipe!


Amberina Lewis
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I'm always looking for new and exciting salmon recipes, and this one definitely fits the bill! The combination of flavors is unique and delicious. I'll definitely be making this again.


Onyemachi Chidera
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This salmon dish is a winner! The flavors are incredible and the salmon is cooked to perfection. I'll definitely be adding this recipe to my regular rotation.


Buddhi Shrestha
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I love this recipe! It's so easy to make and the results are always amazing. I've made it for my family and friends several times and they all love it too. Thanks for sharing this wonderful recipe!


Obed Jesse
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This is one of the best salmon recipes I've ever tried. The chutney is the perfect complement to the salmon. I highly recommend this recipe to anyone who loves seafood.


Sarib Gill Numberdar
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I made this dish for a potluck and it was a huge hit! Everyone raved about the delicious flavors. I'll definitely be making it again for my next party.


Amy Figueroa
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This salmon dish is a keeper! It's become a regular in my meal rotation. I love the vibrant flavors and the fact that it's relatively healthy. Thanks for sharing this amazing recipe!


LolLanegirl Lol Girl
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I'm a beginner cook and this recipe was easy to follow. The instructions were clear and concise, and the dish turned out perfectly. I'm definitely going to try more recipes from this website.


Rochdi Sediri
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I made this dish for a dinner party and it was a huge success! Everyone loved the combination of flavors. The chutney was especially popular, and I received several requests for the recipe.


Hasnain Aslam
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This was a great recipe! The salmon was cooked perfectly and the chutney was delicious. I served it over rice and it was a hit with my family. Thanks for sharing!


Zafar Zafariqbal
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I'm not usually a fan of salmon, but this recipe changed my mind! The chutney added a delicious sweetness and tanginess that balanced out the richness of the salmon. I'll definitely be making this again.


iiam.k1ah
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This salmon dish with sweet and tangy pineapple chutney was an absolute delight! The flavors of the salmon, pineapple, and chutney blended perfectly, creating a harmonious and tantalizing taste experience. I highly recommend this recipe to anyone loo