SALMON WITH FRESH FRUIT SALSA - DIABETIC FRIENDLY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon With Fresh Fruit Salsa - Diabetic Friendly image

From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".

Provided by kitty.rock

Categories     Fruit

Time 55m

Yield 4 filets with 1/2 cup salsa, 4 serving(s)

Number Of Ingredients 8

1 lb salmon fillet, cut into 4 portions
1/2 teaspoon no-salt chili powder
1 cup diced fresh pineapple
1 cup diced fresh cantaloupe
1/2 cup diced red bell pepper
1/4 cup seasoned rice wine vinegar
2 tablespoons finely chopped fresh cilantro
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
  • Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
  • Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
  • Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
  • Top each fillet with 1/2 cup salsa and serve.

Nabu Amisi
[email protected]

Thanks for sharing this recipe! I can't wait to try it.


Armando Valenzuela
[email protected]

I'm looking forward to trying this recipe again soon. I think it would be great with a side of roasted vegetables.


Aqib Nawaz
[email protected]

This recipe is a great starting point, but it's definitely worth experimenting with different ingredients and cooking methods to find what you like best.


Ataullah
[email protected]

I would recommend this recipe to others, but I would suggest making a few changes to the cooking time and the amount of sugar in the salsa.


Bethany Kline
[email protected]

Overall, this is a good recipe, but it could be improved with a few tweaks.


Easy girl Kaz
[email protected]

The salmon was a bit dry, but the salsa was delicious.


Prof. Muhammad Naeem Attari
[email protected]

I found this recipe to be a bit too sweet for my taste. I think it would be better with less sugar in the salsa.


Shahana Sayed
[email protected]

This salmon dish was good, but not great. The salmon was a bit overcooked and the salsa was a bit bland.


ME-JAY GALLERY
[email protected]

I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. It's a delicious and healthy dish that's perfect for any occasion.


Jahanzaib lodhi Jahanzaib lodhi
[email protected]

This dish is also very healthy. The salmon is a great source of protein and omega-3 fatty acids, and the fruit salsa is packed with vitamins and antioxidants.


Mahmoud Abd Elsalam
[email protected]

I love that this recipe is so versatile. You can use any type of fruit you like in the salsa. I've tried it with mango, pineapple, and kiwi, and they all work great.


md mominul tv
[email protected]

This recipe is a great way to use up leftover fruit. I had a bunch of berries that were about to go bad, and this salsa was the perfect way to use them up.


Roxanne Knight
[email protected]

The presentation of this dish was stunning. I served it at a dinner party and my guests were all very impressed.


Jen Seamon
[email protected]

I was pleasantly surprised by how easy this dish was to make. Even a novice cook like me could pull it off without any problems.


Jack See
[email protected]

This dish is a great way to get your daily dose of omega-3 fatty acids. Plus, it's low in carbs and sugar, making it a great choice for diabetics.


Felicity Nonku Mhlongo
[email protected]

I've tried many salmon recipes, but this one is definitely a keeper. The salsa is so refreshing and pairs perfectly with the richness of the fish.


Jasmine Chisme
[email protected]

The salmon was cooked to perfection, flaky and moist. The fruit salsa added a burst of flavor that complemented the fish beautifully.


Christyan Jeffery
[email protected]

This salmon dish was an absolute delight! The combination of fresh fruit salsa and salmon was simply divine.