SALMON WITH HERB-SHRIMP SAUCE WW
DH fell in love with salmon with this dish, and we have been poaching fish in sherry or dry vermouth ever since. The herb-shrimp sauce makes it very special. I use dry sherry or dry vermouth instead of dry wine because they store indefinitely. The original recipe in "Simply the Best" called for reduced-calorie margarine, but I prefer using 1/2 butter (as long as the food doesn't swim in it!) and 1/2 olive oil. This is one diet-friendly recipe that doesn't seem like a diet recipe. In the old WW program one portion was 4 "thingies".
Provided by KateL
Categories < 30 Mins
Time 26m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees Fahrenheit. Spray 8-inch square baking pan with nonstick cooking spray.
- Pat salmon dry. Place in the pan, and add the sherry or vermouth (or dry white wine if you insist).
- Bake salmon at 350 degrees Fahrenheit until the fish is opaque and flakes easily when tested with a fork, 15-20 minutes. (Alternatively, we have successfully poached the fish in the microwave, check for flakiness at 6 minutes.).
- In a medium nonstick saucepan, heat olive oil, and melt butter. Add the flour and cook, stirring constantly, about 1 minute.
- Gradually stir in the broth and lemon juice. Cook, stirring constantly, until the mixture boils and thickens, 2-3 minutes.
- To the saucepan add the shrimp, oregano, rosemary and pepper. Cook, stirring as needed, until heated through, about 2 minutes.
- Place the salmon on a platter.
- Pour the juices from the salmon baking pan into the sauce. Cook, stirring as needed, until heated through, about 1 minute.
- Pour the sauce over the salmon and serve. Garnish with fresh rosemary sprigs.
Nutrition Facts : Calories 195.6, Fat 6.6, SaturatedFat 1.6, Cholesterol 101, Sodium 354.4, Carbohydrate 5.2, Fiber 0.4, Sugar 0.4, Protein 25.1
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Dan Lesperance
ld@yahoo.comThis was a great recipe! The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.
Jila Pasman
p.jila1@hotmail.frI was looking for a new salmon recipe and I'm so glad I found this one. The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.
Sana Bil
s-b@yahoo.comThis recipe was easy to follow and the results were amazing. The salmon was cooked to perfection and the shrimp sauce was flavorful and creamy. I will definitely be making this again.
Dibakor Das
dibakor-d28@gmail.comI made this recipe last night and it was a hit! My family loved it. The salmon was moist and flavorful, and the shrimp sauce was creamy and rich. I will definitely be making this again.
Gooey Time!
t-gooey@gmail.comThis was a great recipe! The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.
dabdulshakur Yusuf
d-y71@aol.comI was looking for a new salmon recipe and I'm so glad I found this one. The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.
foxy cool gamer24
f39@hotmail.comThis recipe was easy to follow and the results were amazing. The salmon was cooked to perfection and the shrimp sauce was flavorful and creamy. I will definitely be making this again.
Sajjad mehmood
smehmood@hotmail.frI made this recipe last night and it was a hit! My family loved it. The salmon was moist and flavorful, and the shrimp sauce was creamy and rich. I will definitely be making this again.
Owire James
o-j95@hotmail.comThis was a great recipe! The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.
cristian bileanu
b@yahoo.comI was looking for a new salmon recipe and I'm so glad I found this one. The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.
Rahul Kahn
k80@hotmail.comThis recipe was easy to follow and the results were amazing. The salmon was cooked to perfection and the shrimp sauce was flavorful and creamy. I will definitely be making this again.
md manik islam
mi80@yahoo.comI made this recipe last night and it was a hit! My family loved it. The salmon was moist and flavorful, and the shrimp sauce was creamy and rich. I will definitely be making this again.
Dipesh Giri
g.dipesh@hotmail.frThis was a great recipe! The salmon was cooked perfectly and the shrimp sauce was delicious. I will definitely be making this again.