SALMON WITH PINK LENTIL SALAD

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SALMON WITH PINK LENTIL SALAD image

Categories     Fish     Bake     High Fiber     Healthy

Yield 4 servings

Number Of Ingredients 12

1 cup pink lentils
4 salmon fillets (8 ounces each)
1 1/2 cups white wine
2 bay leaves
A few sprigs of dill and parsley, tied with twine, plus a couple of tablespoons, chopped
2 lemons, 1 sliced, 1 juiced
Salt and pepper
1 rounded teaspoon Dijon mustard
About 4 tablespoons EVOO
1/2 red onion, finely chopped
1/3 English (seedless) cucumber, finely chopped
Warm crusty French rolls and butter, for serving

Steps:

  • Pre-heat the oven to 350°F. Place the lentils in a medium size saucepan with 3 cups water. Bring to a boil and cook over medium-low heat until just tender, but with a bite remaining, 8-10 minutes; drain. Place the salmon in a shallow, ovenproof skillet with the wine, bay leaves, dill and parsley sprigs and sliced lemon; season with salt and pepper. Add enough water to just come to the top of the fish, but do not cover. Bring to a boil, then transfer the salmon to the oven and poach until opaque, about 15 minutes. In a large bowl, combine the lemon juice with the mustard. Whisk in the EVOO and season with salt and pepper. Add the chopped dill and parsley, onion, cucumber and lentils; toss to combine. Remove the fish from the poaching liquid. Serve the salmon fillets with the lentil salad.

official Nwando
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I've made this recipe several times and it's always a hit. The salmon is always cooked perfectly and the lentil salad is always flavorful.


Karter Tedtaotao
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This recipe is a bit pricey, but it's worth it for a special occasion. The salmon and lentil salad are both delicious.


Murrey Wolfe
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I'm not sure what I did wrong, but my salmon turned out dry and overcooked. The lentil salad was good, though.


Sheila Winkler
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This recipe is a great way to get your kids to eat salmon. My kids loved the lentil salad and they didn't even notice the salmon.


Samyoul Baral
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The recipe was easy to follow and the end result was delicious. I especially loved the crispy skin on the salmon.


Hamza Tar33n
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This dish was absolutely delicious! The salmon was flaky and moist, and the lentil salad was packed with flavor. I will definitely be making this again and again.


Umeratif Atif
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The salmon was cooked perfectly, but the lentil salad was a bit too salty for my taste.


Braxton Smith
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This recipe was a bit too complicated for me. I think I'll try a simpler salmon recipe next time.


Xiomara ortiz
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I'm not a big fan of lentils, but I really enjoyed this salad. The lentils were cooked perfectly and the dressing was delicious.


Allahdeto Chandio
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This is my new favorite salmon recipe! The salmon was cooked perfectly and the lentil salad was so flavorful. I highly recommend this recipe.


David Winkler
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The recipe was easy to follow, but the end result was a bit bland. I think I'll add more spices next time.


MALULEKE JOELMAREMA
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This dish was a hit at my dinner party! Everyone loved the combination of flavors and textures. I will definitely be making this again.


SK Sadi
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The salmon was a bit dry, but the lentil salad was delicious.


Monder Kafi
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Meh.


Esther Narayan
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This recipe was easy to follow and turned out great! The salmon was cooked perfectly and the lentils were tender and flavorful. The dressing was a bit too tangy for my taste, but that's easily adjustable. Overall, a great recipe that I'll definitely


Gianluca Fagnani
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I'm not usually a fan of salmon, but this dish changed my mind. The salmon was flaky and moist, and the lentil salad was packed with flavor. I'll definitely be making this again!


Earning Scientist
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This salmon and lentil salad was a delightful burst of flavors! The salmon was cooked to perfection, and the lentils added a nice hearty texture. The dressing was light and tangy, and brought all the elements together beautifully. Definitely a keeper