SALMON WITH SPINACH AND CHICKPEAS
An herb paste enhances the salmon and the built-in sides -- spinach and chickpeas -- that bake with the fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Cut out four 12-by-17-inch pieces of parchment; fold each in half crosswise to form a crease, then open.
- Pulse parsley, garlic, and oil in a blender or food processor until a paste forms. Season each salmon fillet with 1/8 teaspoon salt and the red-pepper flakes.
- Rub fish with paste. Divide spinach and chickpeas evenly among 4 parchment pieces, arranging mixture on 1 side of each crease to form a rectangle the size of a salmon fillet; season each pile with 1/8 teaspoon salt and some pepper. Lay 1 fillet on top of each. Fold parchment over ingredients; make overlapping pleats to seal.
- Bake on 2 baking sheets (2 packets per sheet), 9 to 10 minutes for medium-rare or 11 minutes for medium. Unwrap.
Nutrition Facts : Calories 485 g, Cholesterol 88 g, Fat 18 g, Fiber 7 g, Protein 41 g, Sodium 403 g
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Beuty of Nature
b_nature@yahoo.comThis recipe is a delicious and healthy way to enjoy salmon.
Nneji Treasure
treasure35@hotmail.co.ukThis recipe is a must-try for salmon lovers.
Nepali Prabin
p.nepali32@gmail.comI can't wait to try this recipe again.
Samim Ansari
ansari.s@hotmail.co.ukThis recipe is a keeper!
Hunzala Kasi
kasi.hunzala88@gmail.comI would definitely recommend this recipe to others.
ERIC THOMPSON
eric@hotmail.comOverall, this recipe is a solid 4 out of 5.
Parvez Pm
p.parvez41@aol.comI would have liked the sauce to be a little more flavorful.
Sue Marranconi
sue-marranconi@aol.comI'm not a big fan of chickpeas, but I really enjoyed this recipe.
umar abubakar
a.umar@yahoo.comThis recipe is a great source of protein and omega-3 fatty acids.
Callan Gwynne
g_c36@yahoo.comI would recommend serving this dish with a side of rice or quinoa.
Simon Kakeeto
s@yahoo.comThis recipe is a great way to use up leftover salmon.
grace olanusi
olanusigrace@gmail.comI love the combination of flavors in this dish.
Abby Western
wa@gmail.comThis recipe is perfect for a weeknight meal.
Omnia Elsayed
elsayedomnia22@aol.comI would definitely make this recipe again.
Ifeoma Mozie
m.ifeoma42@yahoo.comThis recipe is a great way to get your kids to eat their vegetables.
Sojibur Rohman
sojibur-rohman33@gmail.comThe salmon was a little dry for my taste, but the spinach and chickpeas were delicious.
Unlimited Favour
fu79@yahoo.comI love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes.
Katongole Nicholas
n-k55@gmail.comThis salmon with spinach and chickpeas recipe was a hit with my family! The salmon was cooked perfectly and the spinach and chickpeas added a delicious flavor and texture.