SALSA BLACK BEAN BURGERS

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Salsa Black Bean Burgers image

Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

1 can (15 ounces) black beans, rinsed and drained
2/3 cup dry bread crumbs
1 small tomato, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 large egg
1 teaspoon minced fresh cilantro
1 garlic clove, minced
1 tablespoon olive oil
4 whole wheat hamburger buns, split
Optional: Reduced-fat sour cream and guacamole

Steps:

  • Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.

Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.

Yolelwa Jelwana
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These burgers are so easy to make and they're always a crowd-pleaser. I love that I can make them ahead of time and freeze them for later.


Sithum Production
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I'm not a vegetarian, but I really enjoyed these burgers. They were juicy and flavorful, and I loved the smoky flavor from the chipotle peppers.


Manoj Thota
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These burgers are a great way to get your kids to eat their vegetables. They're also a healthier alternative to traditional beef burgers.


Sportybet Balance Adder
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I'm always looking for new vegetarian burger recipes and these salsa black bean burgers look amazing. I can't wait to try them!


Pamela Lloyd
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I'm going to try making these burgers this weekend. They look so delicious and I love that they're so healthy.


Vorcence
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These burgers are a great way to use up leftover black beans. I always have a can or two in my pantry and these burgers are a great way to use them up.


M Hussnain
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I'm not sure what I did wrong, but my burgers turned out dry and crumbly. I think I might have overcooked them.


Rater Akash
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These burgers are amazing! I've made them several times and they're always a hit. I love that they're so easy to make and they're always delicious.


Ralph Todd
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These burgers are a bit spicy for my taste, but they're still really good. I think next time I'll use less chipotle pepper.


Koyes Mia
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I tried making these burgers last night and they turned out great! I followed the recipe exactly and they were delicious.


Malik Azaan
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These burgers are a great way to get your kids to eat their vegetables. They're also a healthier alternative to traditional beef burgers.


Martavious Ealsey
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I love the combination of flavors in these burgers. The black beans, salsa, and spices all come together perfectly.


Lucky Bhai
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These are the best black bean burgers I've ever had! The salsa gives them a delicious flavor and the chipotle peppers add a little bit of heat.


ilias_vrts
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These burgers are so easy to make and they're always a crowd-pleaser. I love that I can make them ahead of time and freeze them for later.


Ubaid swati
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I'm not a vegetarian, but I really enjoyed these burgers. They were juicy and flavorful, and I loved the smoky flavor from the chipotle peppers.


rafi hero
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These salsa black bean burgers were a hit at my last cookout! They were easy to make and packed with flavor. I especially loved the combination of the black beans, salsa, and spices.