SALSA TUNA SALAD

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I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. Served on a bed of lettuce, it makes a great light lunch. -Jennifer Harris, Skellytown, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1/2 cup plain nonfat yogurt
1/4 cup salsa
1/4 teaspoon pepper
2 cans (5 ounces each) reduced-sodium chunk white tuna, drained and flaked
1 cup frozen corn, thawed
1 cup chopped green pepper
Lettuce leaves, optional

Steps:

  • In a large bowl, combine the yogurt, salsa and pepper. Stir in the tuna, corn and green pepper. Serve in a lettuce-lined bowl if desired.

Nutrition Facts : Calories 122 calories, Fat 1g fat (0 saturated fat), Cholesterol 11mg cholesterol, Sodium 153mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges

Kids Smith.
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I love the combination of flavors in this recipe.


Cynthia Manjimela
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This is a great recipe for a quick and easy lunch.


Alex Woozia
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I'll definitely be making this again.


Saif 1234
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I made this recipe for a party and it was a huge hit. Everyone loved it!


Nazmul Hasen
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This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.


Yasin Ahmad
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I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Winter Donut
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This was a bit too spicy for my taste, but I can see how others would enjoy it.


Fari Plus
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This recipe is a great way to use up leftover tuna. It's also a great option for a healthy and filling lunch.


Thomas Opoku
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I love this recipe because it's so versatile. I've used it to make sandwiches, wraps, and even tacos. It's always a crowd-pleaser.


Michael Miracle10
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This was a quick and easy lunch that was also really delicious. I used a can of black beans instead of corn, and it turned out great.


Aryan Mushtaq
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I've never been a big fan of tuna salad, but this recipe changed my mind. The salsa adds a lot of flavor and makes it really refreshing. I will definitely be making this again.


shahadat hossine shuvo
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My family loved this recipe! The tuna salad was creamy and flavorful, and the salsa added a nice kick. We will definitely be adding this to our regular rotation of meals.


Robert Mitchell
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This salsa tuna salad was a hit at my last potluck! It was easy to make and everyone loved the zesty flavor. I will definitely be making this again.