Taken from hawaiinewsnow.com. Time to marinate IS NOT included in prep/cook time. Posted for ZWT. ETA: I have now made this chicken, tho I used boneless skinless breasts, as it is what I had on hand. The Cap'n Crunch cereal makes a tasty breading, and the marinade imparts a nice underlying flavor.
Provided by alligirl
Categories Chicken Thigh & Leg
Time 1h
Yield 8 chicken thighs, 4 serving(s)
Number Of Ingredients 9
Steps:
- Place Captain Crunch in a Ziplock bag and smash with a rolling pin until finely crushed. Set aside.
- Season chicken thighs with salt and pepper to taste before lightly dusting with flour.
- Place chicken in a mixing bowl and add shoyu, garlic, ginger, and egg.
- Mix until combined and allow chicken to marinate for 30 minutes.
- Roll chicken in crushed cereal and place in a baking pan that has been sprayed with Pam.
- Bake at 350 degrees for 45 minutes to 1 hour.
- Cut into strips or desired size and serve with ranch dressing.
Nutrition Facts : Calories 584.8, Fat 11.8, SaturatedFat 5.4, Cholesterol 161, Sodium 1027.5, Carbohydrate 84.8, Fiber 2.6, Sugar 37.5, Protein 34.3
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Adwoa Portia
[email protected]I'm not a fan of Captain Crunch cereal, but I loved this recipe. The chicken was crispy and the sauce was delicious.
Esy Esy
[email protected]This recipe is a great way to spice up your chicken dinner routine. The chicken is crispy and the sauce is flavorful.
Mbali Maseko
[email protected]I've made this recipe a few times now and it's always a hit. The chicken is always crispy and the sauce is always delicious.
Abrar Mehmood
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and the sauce is so flavorful.
MD MOTAKIN
[email protected]I'm not a big fan of sweet and sour sauce, so I used a different sauce instead. It was still delicious.
Xtylish Rubel
[email protected]This recipe is a great way to use up leftover chicken. I used some roasted chicken and it worked out great.
Mahiya Mahi
[email protected]I made this recipe for my kids and they loved it! They especially liked the crispy chicken.
Mamun 333
[email protected]I didn't have any Captain Crunch cereal, so I used crushed corn flakes instead. It worked out great! The chicken was crispy and the sauce was delicious.
Venky Prasanna
[email protected]I followed the recipe exactly and the chicken turned out tough. I think I overcooked it. Next time I will cook it for less time.
Rocky Sarma
[email protected]This recipe is a bit messy, but it's worth it. The chicken is so crispy and the sauce is so flavorful. I would definitely recommend this recipe.
Salar Khoso
[email protected]I'm not a fan of Captain Crunch cereal, but I loved this recipe. The chicken was crispy and the sauce was delicious. I would definitely make this again.
Martha Gabriel
[email protected]This recipe is a great way to spice up your chicken dinner routine. The chicken is crispy and the sauce is flavorful. I would definitely recommend this recipe.
Kenneth Deigal
[email protected]I've made this recipe a few times now and it's always a hit. The chicken is always crispy and the sauce is always delicious. I would definitely recommend this recipe.
Waseem Khushal
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is so crispy and the sauce is so flavorful. I would definitely recommend this recipe.
OLUWAFUNMILAYO AGBOOLA
[email protected]I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was crispy and the sauce was flavorful. I would definitely make this again.
ROMIN
[email protected]This recipe is a great way to use up leftover chicken. I used some rotisserie chicken and it worked out great. The sauce is also very versatile and can be used on other dishes as well.
Kate Kendy
[email protected]I followed the recipe exactly and the chicken turned out perfectly. It was crispy on the outside and juicy on the inside. The sauce was also delicious.
Sara Asaad
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I would highly recommend this recipe.
Aman Jaan
[email protected]This recipe is amazing! The chicken was so crispy and flavorful, and the sauce was the perfect combination of sweet and spicy. I will definitely be making this again.