SANTA FE FALAFEL
This is a recipe that I got from February 2008 Redbook and just tried today. My really picky 11 year old just loved it and wanted more (he ate his without any onions or tomatoes though)! I made a couple of changes that suited my tastes, so here is my updated version.
Provided by Tina in AZ
Categories Onions
Time 26m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Rinse and drain beans and mash with a fork or potato masher until a fine puree forms. Add cheese, finely crushed tortilla chips, minced scallions, finely chopped bell pepper, finely chopped cilantro, crushed garlic, seasoning, and egg white.
- Stir until well combined.
- Shape 1/4 cupfuls into 8 (3-inch) patties.
- Spray a non-stick griddle or large skillet with Pam cooking spray and heat over medium heat. Cook falafel 2 to 3 minutes per side, until browned and heated through.
- Place a falafel in each pita with a slice each of onion and tomato, and shredded lettuce.
- Mix sour cream, lime zest and lime juice and add a dollop to your falafel.
Nutrition Facts : Calories 55, Fat 1.6, SaturatedFat 0.7, Cholesterol 3.1, Sodium 54.7, Carbohydrate 8.8, Fiber 1.1, Sugar 1.6, Protein 2
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Mya Hershberger
[email protected]This recipe is a great way to get your kids to eat their vegetables. The falafel is crispy and flavorful, and the sauce is creamy and tangy. I served it with pita bread and hummus, and my kids loved it!
Wasid Khan
[email protected]I've been looking for a good falafel recipe and this one is perfect! The falafel is crispy and flavorful, and the sauce is creamy and tangy. I will definitely be making this again!
Herbert Essuman
[email protected]This recipe is a great way to use up leftover chickpeas. The falafel is crispy and flavorful, and the sauce is creamy and tangy. I served it with pita bread and hummus, and it was a delicious and healthy meal.
Isaiah Martinez
[email protected]I made this recipe for a party and it was a big hit! Everyone loved the falafel and the sauce. I will definitely be making this again.
OFFAP3RC
[email protected]This recipe is a great way to get your kids to eat their vegetables. The falafel is crispy and flavorful, and the sauce is creamy and tangy. I served it with pita bread and hummus, and my kids loved it!
Louise Camille
[email protected]I've made this recipe many times and it's always a hit! The falafel is crispy and flavorful, and the sauce is creamy and tangy. I love serving it with pita bread, hummus, and tahini sauce.
Mbalou Prince
[email protected]This recipe was very easy to follow and the falafel turned out great! I served it with pita bread, hummus, and tahini sauce, and it was a delicious and healthy meal.
king of PUBG
[email protected]I made this recipe for my family and they all loved it! The falafel was crispy on the outside and moist on the inside, and the sauce was flavorful and creamy. I will definitely be making this again!
Jamie Priest
[email protected]This recipe is a great way to use up leftover chickpeas. The falafel is crispy and flavorful, and the sauce is creamy and tangy. I served it with pita bread and hummus, and it was a delicious and healthy meal.
Hafij vava
[email protected]I've been looking for a good falafel recipe and this one is perfect! The falafel is crispy and flavorful, and the sauce is creamy and tangy. I will definitely be making this again!
Samiullah Chamkani
[email protected]This recipe was easy to follow and the falafel turned out great! I served it with hummus and pita bread, and it was a delicious and healthy meal.
Euoel Samuel
[email protected]I made this recipe for a party and it was a big hit! Everyone loved the falafel and the sauce. I will definitely be making this again.
Mjay Viv
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I think next time I'll use a milder chili powder. The falafel was crispy and flavorful, and the sauce was creamy and tangy. I served it with pita bread and hummus, and it was a
Sarah Grimes
[email protected]I've made this recipe several times now and it's always a hit. The falafel is crispy on the outside and moist on the inside, and the sauce is flavorful and creamy. I've served it with pita bread, rice, and salad, and it's always a crowd-pleaser.
AsiF Chowdury
[email protected]This recipe is a winner! The falafel was crispy and flavorful, and the sauce was creamy and tangy. I served it with pita bread and hummus, and it was a hit with my guests. I will definitely be making this again!
Abdul abba
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of falafel, but this was delicious. The combination of spices was perfect, and the sauce was the perfect complement. I will definitely be making this again!
big_dig7 pale
[email protected]This recipe was very tasty and easy to follow! I made it for my family and they all loved it. The falafel was crispy on the outside and moist on the inside, and the sauce was flavorful and creamy. I will definitely be making this again!