From Newport News, Virginia, Gail Park shares a colorful stand-alone salad that her family simply loves. "People always ask for the recipe when I bring it to a potlucks," she adds. "The zippy dressing and mix of crunchy veggies with beans is a winning combination!"
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 3-5 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry. , For dressing, in a small bowl, combine the cilantro, sour cream, lime juice, vinegar, garlic, cumin, salt and cayenne. , In a large bowl, combine the green beans, corn, pinto beans, black beans, red pepper, onion, chilies and olives. Sprinkle with cheese. Pour dressing over salad; toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 151 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
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katusabe caroline
[email protected]Absolutely fantastic! So good that I've made it twice in 3 nights. I have recommended it to all my friends and family, and will continue to make it as my go-to salad.
Peter Burton
[email protected]Really fresh and vibrant flavours, I used the dressing on other salads during the week too. A great way to get extra veg into the kids too
Sharon Oldacre
[email protected]So easy and delicious, packed full of fresh veg & a lovely light dressing
Kelvin Higgs
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it. I'm definitely going to be making it again.
Md Sohan
[email protected]This salad is a great way to get your veggie fix. It's packed with all sorts of healthy ingredients, and the dressing is light and refreshing. I highly recommend it.
sarjina akter
[email protected]I'm not a huge fan of salads, but this one is an exception. The dressing is what makes it - it's so flavorful and addictive. I could eat this salad every day.
Muhammad Muzammal
[email protected]This salad is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand. I've made it with grilled chicken, shrimp, and even tofu. It's always good.
Nawab Ali Nawab khan
[email protected]This salad is so delicious and refreshing. I love the combination of sweet and savory flavors. The dressing is also really good - it's tangy and flavorful without being too heavy.
Achema Rasulu
[email protected]I made this salad for a potluck and it was a huge hit. Everyone loved it. I'm definitely going to be making it again.
Joud Shendi
[email protected]This salad is a great way to get your veggie fix. It's packed with all sorts of healthy ingredients, and the dressing is light and refreshing. I highly recommend it.
Udo Onuoha Blessing
[email protected]I'm not a huge fan of salads, but this one is an exception. The dressing is what makes it - it's so flavorful and addictive. I could eat this salad every day.
Tammy Killough (DejaVueDesigns)
[email protected]This salad is so easy to make and it's so delicious. I love that I can use whatever vegetables I have on hand. I've made it with grilled chicken, shrimp, and even tofu. It's always good.
Ms Cox
[email protected]I've made this salad several times now and it's always a hit. I love the combination of sweet and savory flavors. The dressing is also really good - it's tangy and flavorful without being too heavy.
Sarat
[email protected]This salad is amazing!!! I made it for my family last night and they loved it. The flavors are so well-balanced and the dressing is to die for. I will definitely be making this again.