Make and share this Sardines on Toast recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
- Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
- Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #breakfast #seafood #easy #diabetic #fish #dietary #low-saturated-fat #low-calorie #low-in-something #3-steps-or-less
You'll also love
Joshua Holland
joshua_h@gmail.comThis is a great recipe for a quick and easy lunch or dinner. The sardines are packed with flavor and the toast is crispy and buttery. The combination of flavors is amazing. I would definitely recommend this recipe to anyone looking for a quick and ea
RIN Queens
rqueens@hotmail.frThis recipe is a great way to get your daily dose of omega-3 fatty acids. Sardines are packed with omega-3s, which are essential for heart health. This recipe is also a good source of protein, calcium, and vitamin D. I would definitely recommend this
Tunkara Sekhu
tunkarasekhu80@yahoo.comI'm not a fan of sardines, but I tried this recipe anyway. I was pleasantly surprised by how much I enjoyed it. The sardines were mild and flavorful, and the toast was crispy and buttery. The combination of flavors was amazing. I would definitely rec
mohamed kozmal
mohamedkozmal35@gmail.comThis recipe is a great way to use up leftover bread. I had a loaf of bread that was starting to go stale, so I decided to make this recipe. The sardines were delicious and the toast was crispy and flavorful. The combination of flavors was amazing. I
Amor Chargui
chargui@hotmail.co.ukI made this recipe for a party and it was a hit! Everyone loved the sardines on toast. The sardines were cooked perfectly and the toast was crispy and flavorful. The combination of flavors was amazing. I would definitely recommend this recipe for a p
Explore West Nepal
e.nepal@gmail.comThis recipe is a great way to get your kids to eat sardines. My kids are always hesitant to try new foods, but they loved this recipe. The sardines were mild and flavorful, and the toast was crispy and buttery. I would definitely recommend this recip
Dylan Luneau
dylan-luneau9@aol.comI'm always looking for new ways to cook sardines, and this recipe definitely delivered. The sardines were cooked perfectly and the combination of flavors was amazing. I especially loved the addition of the avocado. It added a creamy richness that rea
Ramon Santos
ramon@yahoo.comThis recipe is a great way to use up leftover sardines. I had a can of sardines in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The sardines were delicious and the toast was the perfect accompanime
Carmen Lynn
carmen_lynn94@aol.comI was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of sardines, but the combination of flavors in this recipe really won me over. The sardines were perfectly cooked and the toast was crispy and flavorful. I would defini
Memon Larki
lm54@yahoo.comThis sardines on toast recipe is a lifesaver! I'm always looking for quick and easy weeknight meals, and this one fits the bill perfectly. The sardines are packed with flavor, and the combination of the tangy tomatoes, creamy avocado, and crunchy bre