SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C)
- Brush the fish with half of the olive oil and season with salt and pepper.
- Use the rest of the olive oil to grease a shallow oven dish.
- Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
- Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
- Serve immediately.
Nutrition Facts : Calories 630.7, Fat 32.8, SaturatedFat 4.4, Cholesterol 362.3, Sodium 1297.6, Carbohydrate 6.3, Fiber 1.1, Sugar 2.8, Protein 63.7
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Kristina Worley
[email protected]This dish was delicious! The sardines were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe to anyone who loves seafood.
Amahle Sabelo
[email protected]I'm not a big fan of sardines, but I tried this recipe and was pleasantly surprised. The sardines were cooked perfectly and the sauce was delicious. I would definitely make this dish again.
Snothando Shabalala
[email protected]This recipe is a great way to cook sardines. The sardines were cooked evenly and the sauce was flavorful. I will definitely be making this dish again.
Lawrence Fluker
[email protected]I made this dish for my family and they all loved it. The sardines were flaky and flavorful, and the sauce was tangy and delicious.
Eddy Izquierdo
[email protected]This dish is a must-try for any seafood lover. The sardines are cooked to perfection and the sauce is divine.
tederos sisay
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The sardines are always cooked perfectly and the sauce is always flavorful.
Raj sd
[email protected]This recipe is a keeper! The sardines were juicy and flavorful, and the sauce was the perfect complement. I highly recommend this dish.
Kleifaj Alhaj
[email protected]I've never been a big fan of sardines, but this recipe changed my mind. The sardines were cooked perfectly and the sauce was delicious. I will definitely be making this dish again.
MD. Korsed
[email protected]This dish was a hit at my dinner party! The sardines were crispy on the outside and flaky on the inside, and the sauce was tangy and flavorful. Everyone loved it.
SMOKE AKA
[email protected]Absolutely delicious! The sardines were cooked to perfection and the sauce was flavorful and zesty. I will definitely be making this dish again.