CHICKEN AND VEGGIE PACKETS

facebook share image   twitter share image   pinterest share image   E-Mail share image



CHICKEN AND VEGGIE PACKETS image

Categories     Poultry

Yield 6 servings

Number Of Ingredients 7

Non-stick cooking spray
6 skinned and boned chicken-breast halves, trimmed
1 1/2 cups canned spaghetti sauce
1 pound zucchini, trimmed and thinly sliced
1 can (11 ounces) corn, drained
1 can (7 ounces) sliced mushrooms, drained
1 1/2 cups shredded, part-skim mozzarella cheese

Steps:

  • Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value

Chandra Sunar
[email protected]

Yum!


plushie and vlog cousins :D
[email protected]

Easy and delicious!


Shovo Roy
[email protected]

This was a great recipe! The chicken was moist and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Candace Kuhlman
[email protected]

I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. I love that I can customize the packets with my favorite veggies.


Kevin John
[email protected]

This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the cleanup is a breeze. The chicken and vegetables are always cooked perfectly and the sauce is delicious.


Godwin Ogodor
[email protected]

I love this recipe! It's so easy to make and the chicken and vegetables always turn out perfect. I've made it several times and it's always a hit with my family and friends.


Sskshahnawaz Rajakhan
[email protected]

This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the vegetables were still crisp. I will definitely be making this again.


Dinesh Siriwardana
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was juicy and flavorful, and the vegetables were cooked just right.


Naeem Muhammad
[email protected]

This was a great recipe for a weeknight meal. It was easy to make and the cleanup was a breeze. The chicken and vegetables were cooked perfectly and the sauce was delicious.


Diana Sandoval
[email protected]

I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again!


Mr.joy mondol
[email protected]

This recipe was a hit with my family! The chicken was juicy and flavorful, and the vegetables were cooked perfectly. I loved that I could customize the packets with my favorite veggies.