CHICKEN AND VEGGIE PACKETS
Steps:
- Preparation Time: Approximately 15 minutes Cook Time: Approximately 30 minutes Preparation: Heat the oven to 450°F. Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve. Servings: 6 Nutritional Information Per Serving: Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV * Daily Value
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Chandra Sunar
[email protected]Yum!
plushie and vlog cousins :D
[email protected]Easy and delicious!
Shovo Roy
[email protected]This was a great recipe! The chicken was moist and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Candace Kuhlman
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and flavorful, and the vegetables are cooked to perfection. I love that I can customize the packets with my favorite veggies.
Kevin John
[email protected]This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and the cleanup is a breeze. The chicken and vegetables are always cooked perfectly and the sauce is delicious.
Godwin Ogodor
[email protected]I love this recipe! It's so easy to make and the chicken and vegetables always turn out perfect. I've made it several times and it's always a hit with my family and friends.
Sskshahnawaz Rajakhan
[email protected]This recipe was easy to follow and the results were delicious. The chicken was cooked perfectly and the vegetables were still crisp. I will definitely be making this again.
Dinesh Siriwardana
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! The chicken was juicy and flavorful, and the vegetables were cooked just right.
Naeem Muhammad
[email protected]This was a great recipe for a weeknight meal. It was easy to make and the cleanup was a breeze. The chicken and vegetables were cooked perfectly and the sauce was delicious.
Diana Sandoval
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so tender and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again!
Mr.joy mondol
[email protected]This recipe was a hit with my family! The chicken was juicy and flavorful, and the vegetables were cooked perfectly. I loved that I could customize the packets with my favorite veggies.