The main industry here on Kodiak Island is fishing, so I'm always on the lookout for new seafood recipes. This is my favorite way to fix halibut since it's quick and tasty. I often get recipe requests when I serve this to guests.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, salt, paprika and pepper. Add fish and toss to coat (if using fillets, cut into serving-size pieces first). , In a large cast-iron or other heavy skillet, saute onion in butter until tender; remove and set aside. Add fish to the skillet, cook over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove fish to a serving plate and keep warm. , Add the sour cream, basil and onion to the skillet; heat through (do not boil). Serve with fish. Garnish with parsley.
Nutrition Facts : Calories 319 calories, Fat 18g fat (10g saturated fat), Cholesterol 87mg cholesterol, Sodium 531mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #seafood #fish #freshwater-fish #tilapia
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Habiba Mohamed
[email protected]This dish is a great way to get a healthy and delicious meal on the table in a hurry. The fish cooks quickly and the sauce is simple to make. I will definitely be making this dish again.
PRINCE PRITOM
[email protected]I made this dish for a weeknight meal and it was a hit! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this dish again.
Bogura Sol Sagor
[email protected]This dish is a great way to get kids to eat fish. The sauce is flavorful and delicious and the fish cooks quickly. I will definitely be making this dish again.
digital 10
[email protected]I made this dish for a party and it was a hit! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this dish again.
Chisanga Bwalya
[email protected]This dish is a great way to use up leftover fish. The sauce is flavorful and delicious and the fish cooks quickly. I will definitely be making this dish again.
Alex Ajayi
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this dish again.
Richison Baafi
[email protected]This dish is a great way to get a healthy and delicious meal on the table in a hurry. The fish cooks quickly and the sauce is simple to make. I will definitely be making this dish again.
gayani witharana
[email protected]I made this dish last night and it was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and delicious. I will definitely be making this dish again.
Gideon Winifred
[email protected]This dish is so easy to make and it's absolutely delicious! I love that it's a one-pan meal, so cleanup is a breeze. I will definitely be making this again and again.