SAUTEED CHICKEN BREAST WITH ROASTED GRAPES AND ONIONS
Here, I've paired a savory grape compote with sauteed boneless, skinless chicken, which is low in saturated fat and an excellent source of protein. But it would also be a good match for pork tenderloin or chicken sausage. Leftover roasted grapes are tasty spooned onto rye crackers spread with goat cheese or ricotta -- lunch for the adult set.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. On a rimmed baking sheet, toss the grapes and onion with the rosemary sprigs, balsamic vinegar, 2 teaspoons oil, 1/8 teaspoon salt and 1/4 teaspoon pepper. Roast, turning once halfway through, 20 to 25 minutes.
- Meanwhile, cut the chicken breasts in half horizontally. Put a piece of chicken between 2 sheets of plastic wrap and pound with the smooth side of a mallet until the chicken is 1/4- to 1/2-inch thick. Repeat with the remaining pieces of chicken. Sprinkle all the chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- In a large nonstick skillet, heat the remaining 4 teaspoons oil over medium-high heat. Cook the chicken until golden-brown and cooked through, 3 to 4 minutes per side. Remove and keep warm.
- Add the wine to the skillet; cook over high heat until reduced by three-quarters, about 2 minutes. Remove from the heat and let cool 1 minute. Add the butter and swirl until the butter is melted, about 30 seconds. Spoon the sauce onto 4 plates and add the chicken, then top with roasted grapes and red onions. Garnish with additional rosemary and serve immediately.
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Savino Imoh
[email protected]I'm always looking for new ways to cook chicken, and this recipe is a great one! The chicken was cooked perfectly and the roasted grapes and onions were a delicious addition. I'll definitely be making this again.
J'Deen
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the roasted grapes and onions, and they don't even realize that they're eating chicken!
Rana Zy
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken from the night before and I used it in this recipe. It turned out great! The chicken was still moist and flavorful, and the roasted grapes and onions added a r
Toasif Kingofart
[email protected]I love the combination of flavors in this dish. The chicken is savory, the grapes are sweet, and the onions add a nice sharpness. It's a really well-balanced dish.
md sabbir mir mir
[email protected]This dish is a great choice for a weeknight meal. It's easy to make and it's healthy and delicious. I served it with a side of brown rice and it was a meal that everyone enjoyed.
Sameh Alsaid
[email protected]I'm always looking for new ways to cook chicken, and this recipe is a great one! The chicken was cooked perfectly and the roasted grapes and onions were a delicious addition. I'll definitely be making this again.
Faisal Rihani
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the roasted grapes and onions, and they don't even realize that they're eating chicken!
Crystal Fassett
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken from the night before and I used it in this recipe. It turned out great! The chicken was still moist and flavorful, and the roasted grapes and onions added a r
Ricki Collard
[email protected]I love the combination of flavors in this dish. The chicken is savory, the grapes are sweet, and the onions add a nice sharpness. It's a really well-balanced dish.
Bad Devils
[email protected]This dish is a great choice for a weeknight meal. It's easy to make and it's healthy and delicious. I served it with a side of brown rice and it was a meal that everyone enjoyed.
maryam pawla
[email protected]I'm always looking for new ways to cook chicken, and this recipe is a great one! The chicken was cooked perfectly and the roasted grapes and onions were a delicious addition. I'll definitely be making this again.
Ssenkusu Brienne
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the roasted grapes and onions, and they don't even realize that they're eating chicken!
Mason Baskin
[email protected]I made this dish for my family and they loved it! The chicken was so tender and juicy, and the roasted grapes and onions were a delicious addition. I served it with a side of roasted vegetables and it was a meal that everyone enjoyed.
Kaltun Abdullahi
[email protected]This dish is a great way to use up leftover chicken. I had some leftover roasted chicken from the night before and I used it in this recipe. It turned out great! The chicken was still moist and flavorful, and the roasted grapes and onions added a rea
Jannatun khalamma
[email protected]I love how easy this dish is to make. I was able to throw it together in no time and it turned out great. The chicken was tender and juicy, and the roasted grapes and onions were a delicious addition. I'll definitely be making this again soon!
Sampath Sampath
[email protected]This recipe is a winner! The chicken was cooked perfectly and the roasted grapes and onions were the perfect accompaniment. I served it with a side of mashed potatoes and it was a meal that everyone loved.
Skippy
[email protected]I'm not a big fan of chicken breast, but this recipe changed my mind! The chicken was so moist and flavorful, and the roasted grapes and onions added a really nice touch. I'll definitely be making this again.
christopher nance
[email protected]I made this dish for a dinner party and it was a huge hit! Everyone raved about the flavors and how well the chicken, grapes, and onions worked together. I highly recommend this recipe!
Babi
[email protected]This dish was absolutely delicious! The chicken was tender and juicy, and the roasted grapes and onions added a wonderful sweetness and complexity of flavor. I will definitely be making this again!