SAUTEED ONION, GREEN PEPPER, & TOMATO SALAD

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Sauteed Onion, Green Pepper, & Tomato Salad image

Make and share this Sauteed Onion, Green Pepper, & Tomato Salad recipe from Food.com.

Provided by FDADELKARIM

Categories     Vegetable

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 9

3 -4 tablespoons olive oil
1 large purple onion, cut into strips
1 large green bell pepper, seeded & cut into strips
2 large tomatoes, seeded & cut into strips
1 garlic clove, minced
1/2 lemon, juice of
1/2 teaspoon cumin
1 pinch cayenne
salt & pepper, to taste

Steps:

  • Heat olive oil in a large skillet. Saute the onion & pepper strips until soft & just beginning to change color.
  • Add the tomatoes & cook until they are cooked through. Transfer the vegetables to a serving dish.
  • Pour off half the olive oil then return skillet to the heat. Add garlic & saute over medium heat for 2 minutes.
  • Remove from heat & stir in the remaining ingredients. Spoon this sauce over the vegetables.

Nutrition Facts : Calories 270, Fat 21.1, SaturatedFat 3, Sodium 16.2, Carbohydrate 22.3, Fiber 6, Sugar 10, Protein 3.5

Leonard Mogomotsi
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I love the simplicity of this recipe. It's just a few fresh ingredients, but the flavors really shine through.


Kamrunnesha BabyVC
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This is a great salad to serve at a barbecue. It's light and refreshing, and it goes well with grilled meats and vegetables.


Forhad Ahmed
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I'm not a big fan of tomatoes, but I really enjoyed this salad. The sweetness of the tomatoes was balanced out by the tang of the vinaigrette.


Starlynn Smith
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This salad is a great way to get your daily dose of vitamins and minerals. It's packed with fresh vegetables, and the vinaigrette is a good source of healthy fats.


KAILAS JADHAV
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I love the crunch of the onions and green peppers in this salad. It's a great way to add some texture to your meal.


Dosta ali Mallah
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This salad is a great way to use up leftover rice. I made a big batch of rice over the weekend and used the leftovers to make this salad. It was delicious!


Kibirige Daniel
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I'm always looking for new and exciting ways to use fresh vegetables. This salad is a great way to do that.


Zara Abu
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This is a great salad to make ahead of time. The flavors meld together even better after it's had a chance to sit for a while.


md Emran channel
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I love the pop of color that this salad adds to my plate. It's a great way to get my daily dose of vegetables.


MD Hafizur
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This salad is so easy to make and it's so versatile. I've added different vegetables and herbs to it, and it's always delicious.


Fred Mason
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I'm not a huge fan of bell peppers, but I really enjoyed this salad. The sweetness of the tomatoes and the tang of the vinaigrette balanced out the bitterness of the peppers.


Josie Ravenwolf
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This is a great way to use up leftover grilled vegetables. I grilled some zucchini and eggplant and added them to the salad. It was delicious!


Md Sayed
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I made this salad with cherry tomatoes and it was delicious! The small tomatoes added a nice burst of flavor.


Delilah Vrabel
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I love the addition of fresh herbs in this recipe. They really brighten up the flavors.


Ather Mahmood
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This is a great salad to bring to potlucks or picnics. It's easy to make and travels well.


noshad bilal
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I've made this salad several times and it's always a crowd-pleaser. It's the perfect balance of sweet, sour, and savory.


Flamestick Fire
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I love the simplicity of this recipe. It's just a few fresh ingredients, but the flavors really shine through.


Terrell Bonf
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This is a great recipe for using up leftover vegetables. I always have onions, green peppers, and tomatoes on hand, so this is a quick and easy way to make a healthy and delicious salad.


Enock Jibzug
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I made this salad for a party and it was a hit! The colors are so vibrant and the flavors are amazing. I'll definitely be making this again.


Lelah Moeller
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This colorful salad is a refreshing and flavorful side dish. The combination of onions, green peppers, tomatoes, and herbs is perfect for summer gatherings.